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首页> 外文会议>International Conference on Social Science, Public Health and Education >Acute Effects of a Single Bout of High-intensity Training on the Mood of Adolescent Athletes
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Acute Effects of a Single Bout of High-intensity Training on the Mood of Adolescent Athletes

机译：一对高强度训练对青少年运动员情绪的急性影响

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Purpose: The purpose of this study was to explore the association between acute high-intensity training with mood and cognitive function, and whether this association varies with life-related stress. Methods: A pre-and-post single group design was chosen. Subjects were junior-high and high school athletes (agedl2-17years). Mood was measured before and immediately after acute high-intensity training. Changes in pre-and-post test scores were analyzed by Paired-Samples T Test. Results: Acute high-intensity training could improve the mood of adolescent athletes. Conclusion: Overall, the findings of this study suggested that acute high-intensity training is positively related to young athletes' mood, and the mood of young athletes with high levels of life-related stress were more likely to be improved.
机译：目的：本研究的目的是探讨具有情绪和认知功能的急性高强度训练与这种关联的关联，以及这种关联是否随生命相关的压力而变化。方法：选择先后单组设计。受试者是初中和高中运动员（Agedl2-17 years）。在急性高强度训练之后衡量了心情。通过配对样本T检验分析了预后测试评分的变化。结果：急性高强度培训可以改善青少年运动员的情绪。结论：总体而言，这项研究的结果表明，急性高强度培训与年轻运动员的情绪呈正相关，更容易改善高水平的生命相关压力的年轻运动员的情绪。

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