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Study on the difference of weight reduction effect between high-intensity interval training and persistent aerobic exercise for female college students

机译：女大学生高强度间歇训练与持续有氧运动减肥效果差异的研究

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Objectives: The aim was to study the effect of persistent aerobic exercise and high-intensity interval training (HIIT) on weight loss of female students. Methods: Seventy-two college students were selected as the research subjects, and they were randomly divided into the control group and the observation group. Thirty-six cases in the control group were doing the persistent aerobic exercise and 36 in the observation group were using the HIIT weight loss method. The waist-to-hip ratio, body weight, and body fat were observed and recorded in two groups. Results: The waist-to-hip ratio of female students in the control group was significantly lower than that in the observation group, and the difference between the two groups was statistically significant ( P 0.05). The weight loss rate of female college students in the observation group was significantly higher than that in the control group, and the difference between the two groups was statistically significant ( P 0.05). The changes in body fat in female college students in the control group were significantly greater than those in the control group, and the difference between the two groups was statistically significant ( P 0.05). Conclusions: Compared with the continuous aerobic exercise method, the HIIT weight-loss method has a more significant effect on female college students' weight loss and has a certain safety.
机译：目的：目的是研究持续的有氧运动和高强度间歇训练（HIIT）对女​​学生减肥的影响。方法：选择72名大学生作为研究对象，随机分为对照组和观察组。对照组中有36例患者进行了持续有氧运动，观察组中有36例患者采用了HIIT减肥方法。观察并记录两组的腰臀比，体重和体脂。结果：对照组女学生腰臀比明显低于观察组，两组差异有统计学意义（P <0.05）。观察组女大学生的减肥率明显高于对照组，两组之间差异有统计学意义（P <0.05）。对照组女大学生体内脂肪变化明显大于对照组，两组差异有统计学意义（P <0.05）。结论：与连续有氧运动方法相比，HIIT减肥法对女大学生的减肥效果更显着，具有一定的安全性。

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