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首页> 外文期刊>Knowledge & Health Journal >Designing an aerobic exercise training in water as an alternative treatment for depression: A new method
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Designing an aerobic exercise training in water as an alternative treatment for depression: A new method

机译：设计水中有氧运动训练作为抑郁症的替代疗法：一种新方法

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Introduction: A highly disruptive emotional disorder is major depression, characterized by abnormal regulation of feelings of sadness and happiness. Traditional treatment for depression was pharmacological treatment. One alternative that has been shown to be effective in alleviating depression is physical activity. Previous observation and interventional studies have suggested that regular aerobic exercise reduced symptoms of depression. Moreover physical activity and exercise in water may have some beneficial effects on mood. However the purpose of this investigation was to design an aerobic exercise pattern in water and evaluate the effects of this pattern on depression. Methods and Materials: Two hundred and forty-nine male undergraduates allocated for this study. The Beck Depression Inventory was used to measure the presence and degree of depression. Fifty –two males (body mass, 67.8 ? 9.3 kg; height, 1.73 ? 0.04 m; age, 22.26 ? 2.4) who obtained a depressive score more than 18 participated in an aerobic exercise program. The aerobic exercise program included unstructured water- polo sessions, 60 minute duration, three times per week for seven weeks. The participants trained at 60-70 % of maximum heart rate. The Beck Depression Inventory was administered before aerobic exercise training, at the first, twelfth, and twenty- first sessions. Results: Analysis of variance with repeated measures (ANOVA) showed that levels of depression score were significantly higher pre-treatment than in middle-treatment (P<0.05). A significant change was observed between the pre-treatment and post-treatment (P<0.05), the level of depression score was lower in post-treatment. Comparison of Beck score in the depressed samples at the first day (25.19), twelfth (15.08), and the twenty-first (11.64) of session, after performance of the practice, was significant (P<0.05). The results in control group at pre and post training exercise unchanged significantly. Conclusion: The results of this an investigation indicated that an aerobic exercise, especially in water have a tremendous effects on the treatment of depression. We suppose more clinical trail examination in order to confirm this method as an alternative strategy for treatment of depression
机译：简介：一种高度破坏性的情绪障碍是严重的抑郁症，其特征是悲伤和幸福感的异常调节。抑郁症的传统治疗是药物治疗。已证明对减轻抑郁有效的一种替代方法是体育锻炼。先前的观察和干预研究表明，定期进行有氧运动可减少抑郁症状。此外，水中的体育锻炼和运动可能会对情绪产生一些有益的影响。然而，这项研究的目的是设计水中的有氧运动模式，并评估这种模式对抑郁症的影响。方法和材料：249名男性大学生被分配用于这项研究。贝克抑郁量表用于衡量抑郁症的存在和程度。抑郁指数超过18的52名男性（体重67.8-9.3 kg;身高1.73-0.04 m;年龄：22.26-2.4）参加了有氧运动计划。有氧运动计划包括无组织的水球训练，持续60分钟，每周7次，每周3次。参与者以最大心率的60-70％进行训练。在有氧运动训练之前，第十二，十二和二十一次训练中进行了贝克抑郁量表的管理。结果：重复测量方差分析（ANOVA）显示，抑郁评分的水平明显高于治疗前（P <0.05）。治疗前后比较差异有统计学意义（P <0.05），治疗后抑郁评分较低。练习后第一天（25.19），第十二天（15.08）和第二十一天（11.64）的抑郁样本中贝克得分的比较具有显着性（P <0.05）。对照组在训练前和训练后的结果无明显变化。结论：这项调查的结果表明，有氧运动，尤其是水中的有氧运动对抑郁症的治疗具有巨大的作用。我们假设进行更多的临床试验检查，以确认该方法是治疗抑郁症的替代策略

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