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首页> 外文期刊>Motriz. Revista de Educacao Fisica >Bench press exercise performed as conditioning activity improves shot put performance in untrained subjects
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Bench press exercise performed as conditioning activity improves shot put performance in untrained subjects

机译：进行卧推锻炼，因为有条件锻炼可以提高未经训练的受试者的铅球成绩

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Aims: The aim of the present study was to evaluate the effect of bench press exercise performed as conditioning activity on the shot put performance in untrained subjects. Methods: Twelve healthy men (26 ?± 6 years; 1.8 ?± 0.1 m; 73.5 ?± 10.4 kg; 13.2 ?± 5.2% body fat), with no experience in shot put, were randomly assigned into two conditions: 1) Control: subjects performed six shot put attempts, and 2) Bench press exercise: subjects performed six shot put attempts 7 min post 2 sets of 5 repetitions maximum (RM) of bench press exercise. A metal ball of 4 kg was used for shot put attempts, and subjects were instructed to perform each shot put according to the static shot put technique. Results: Shot put performance was greater after bench press condition when compared with control condition (8.2 ?± 1.2 m vs. 7.8 ?± 0.8 m, respectively, p 0.05). In addition, eight out of 12 volunteers positively responded to the conditioning activity. Conclusion: The results suggest that bench press exercise performed as a conditioning activity improves shot put performance in untrained subjects. Moreover, the conditioning activity should be individually set.
机译：目的：本研究的目的是评估作为训练活动的卧推锻炼对未经训练的受试者的铅球成绩的影响。方法：将12名健康的男性（26±±6岁; 1.8±±0.1 m; 73.5±±10.4 kg; 13.2±±5.2％体脂肪）随机分为以下两种情况：1）对照：受试者进行了6次铅球练习，以及2）卧推练习：受试者在进行2组5次最大卧推练习（RM）后的7分钟内进行了6次铅球练习。使用4公斤重的金属球进行铅球射击，并根据静态铅球技术指示受试者进行每个铅球。结果：卧推条件下的铅球性能比对照组更好（分别为8.2±1.2 m和7.8±0.8 m，p <0.05）。此外，每12名志愿者中有8名对调节活动产生了积极的反应。结论：结果表明，卧推锻炼作为一种调节活动，可以提高未经训练的受试者的铅球成绩。此外，调理活性应单独设置。

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