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Whole Body Vibration Exercises and the Improvement of the Flexibility in Patient with Metabolic Syndrome

机译：代谢综合征患者的全身振动运动和灵活性的改善

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Vibrations produced in oscillating/vibratory platform generate whole body vibration (WBV) exercises, which are important in sports, as well as in treating diseases, promoting rehabilitation, and improving the quality of life. WBV exercises relevantly increase the muscle strength, muscle power, and the bone mineral density, as well as improving the postural control, the balance, and the gait. An important number of publications are found in the PubMed database with the keyword “flexibility” and eight of the analyzed papers involving WBV and flexibility reached a level of evidence II. The biggest distance between the third finger of the hand to the floor (DBTFF) of a patient with metabolic syndrome (MS) was found before the first session and was considered to be 100%. The percentages to the other measurements in the different sessions were determined to be related to the 100%. It is possible to see an immediate improvement after each session with a decrease of the %DBTFF. As the presence of MS is associated with poorer physical performance, a simple and safe protocol using WBV exercises promoted an improvement of the flexibility in a patient with MS.
机译：振荡/振动平台中产生的振动会产生全身振动（WBV）运动，这在运动以及治疗疾病，促进康复和改善生活质量方面均非常重要。 WBV锻炼可相应地增加肌肉力量，肌肉力量和骨骼矿物质密度，并改善姿势控制，平衡和步态。在PubMed数据库中找到了许多重要的出版物，它们的关键词为“柔韧性”，其中有8篇涉及WBV和柔韧性的分析论文达到了证据水平II。代谢综合征（MS）患者的手的无名指与地板之间的最大距离（DBTFF）在第一次治疗之前被发现，被认为是100％。确定在不同会话中相对于其他度量的百分比与100％相关。每次会话结束后，随着％DBTFF的减少，可以立即看到改善。由于MS的存在与较差的身体表现有关，因此使用WBV锻炼的简单安全的方案促进了MS患者灵活性的改善。

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