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首页> 外文期刊>Open access Journal of Sports Medicine >Effect of compensatory acceleration training in combination with accommodating resistance on upper body strength in collegiate athletes
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Effect of compensatory acceleration training in combination with accommodating resistance on upper body strength in collegiate athletes

机译：补偿性加速训练与适应性阻力相结合对大学运动员上身力量的影响

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Purpose: To determine the impact of inclusion of a band or chain compensatory acceleration training (CAT), in a 5-week training phase, on maximal upper body strength during a 14-week off-season strength and conditioning program for collegiate male athletes. Patients and methods: Twenty-four National Collegiate Athletic Association (NCAA) collegiate baseball players, who were familiar with the current strength and conditioning program and had a minimum of 1 year of formal collegiate strength and conditioning experience, participated in this off-season training study. None of the men had participated in CAT before. Subjects were matched following a maximal effort (1-repetition maximum [1-RM]) bench press test in week 1, then were randomly assigned into a band-based CAT group or a chain-based CAT group and participated in a 5-week training phase that included bench pressing twice per week. Upper body strength was measured by 1-RM bench press again at week 6. A 2 × 2 mixed factorial (method × time) analysis of variance was calculated to compare differences across groups. The alpha level was set at P<0.05. Results: No difference (F1,22=0.04, P=0.84) existed between the band-based CAT and chain-based CAT groups. A significant difference was observed between pre- and posttests of 1-RM bench (F1,22=88.46, P=0.001). Conclusion: A 5-week band CAT or chain CAT training program used in conjunction with an off-season strength and conditioning program can increase maximal upper body strength in collegiate baseball athletes. Using band CAT and/or chain CAT as a training modality in the off-season will vary the training stimulus from the traditional and likely help to maintain the athlete's interest.
机译：目的：确定在为期5周的淡季力量和条件锻炼计划中，针对大学男运动员，在5周的训练阶段中，加入乐队或链条补偿性加速训练（CAT）对最大上半身力量的影响。患者和方法：二十四名美国大学田径协会（NCAA）的大学棒球运动员都参加了这个淡季训练，他们熟悉当前的力量和健身计划，并且至少具有一年的正式大学力量和健身经验。研究。以前没有人参加过CAT。在第1周经过最大努力（最大1次重复[1-RM]）卧推试验对受试者进行匹配，然后将其随机分为基于乐队的CAT组或基于链条的CAT组，并参加5周训练阶段包括每周两次卧推。在第6周，通过1-RM卧推再次测量上身强度。计算出2×2混合因式（方法×时间）方差分析，以比较各组之间的差异。 α水平设定为P <0.05。结果：基于波段的CAT组和基于链的CAT组之间没有差异（F1,22 = 0.04，P = 0.84）。在1-RM基准测试的前测和后测之间观察到显着差异（F1,22 = 88.46，P = 0.001）。结论：为期5周的CAT或链式CAT训练计划与淡季力量和适应训练计划结合使用可增加大学棒球运动员的最大上身力量。在休赛期使用乐队CAT和/或链式CAT作为训练方式将不同于传统的训练刺激，并且可能有助于保持运动员的兴趣。

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