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首页> 外文期刊>Open access Journal of Sports Medicine >Rate of injury and subjective benefits of gravitational wellness weightlifting
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Rate of injury and subjective benefits of gravitational wellness weightlifting

机译：重力健康举重的伤害率和主观好处

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Background: A preliminary study using the "gravitational wellness" weightlifting technique demonstrated this to be a unique technique for loading the musculoskeletal system with extremely high loads over short arcs. This leads to rapid weekly strength gains using 30-minute weekly training sessions. This study was designed to further assess the benefit–risk ratio of the gravitational wellness weightlifting technique. Purpose: This descriptive/retrospective study examined musculoskeletal and well-being outcomes as well as injuries reported by consecutive participants at one gravitational wellness gym. Materials and methods: All adults presenting for training at the Atlanta, Georgia, gravitational wellness system facility over a 6-month period were invited to participate. Data were obtained by telephone interview concerning the presenting complaint/objective of training, subjective outcome, weights lifted, and injuries incurred during training. Results: Of the 77 participants contacted via telephone, 92% agreed to participate (male, n=40; female, n=31). The participants ranged in age from 18 years to 69 years, with a mean age of 48.6 years. Of these, 42 (59%) presented to the gym with the objective of improving a defined musculoskeletal issue. The modal of these was chronic low-back pain. The subjects realized improvement on a 5-point Likert scale of 4.2/5 for their presenting complaint, and improved by 4.27/5 in their overall subjective health. There were no injuries. Conclusion: This study of consecutive participants at a gravitational wellness gym found that by lifting large weights over short arcs 30 minutes per week, participants significantly increased their strength, reduced their musculoskeletal pain, improve their subjective well-being, and reported a low rate of injury.
机译：背景：使用“重力健康”举重技术进行的初步研究表明，这是在短弧线上以极高的载荷加载肌肉骨骼系统的独特技术。通过每周进行30分钟的训练，每周可以快速增加力量。本研究旨在进一步评估重力健康举重技术的收益/风险比。目的：这项描述性/回顾性研究检查了肌肉骨骼和健康的结局，以及在一间重力健康体育馆中连续参与者报告的受伤情况。材料和方法：邀请所有在六个月期间在乔治亚州亚特兰大的重力健康系统设施接受培训的成年人参加。通过电话采访获得的数据涉及培训的主诉/目标，主观结果，举重和培训期间的伤害。结果：在通过电话联系的77位参与者中，有92％同意参加（男性，n = 40;女性，n = 31）。参与者的年龄从18岁到69岁不等，平均年龄为48.6岁。其中，有42名（59％）参加了体育馆，目的是改善明确的肌肉骨骼问题。这些方式是慢性下腰痛。受试者对提出主诉的五分李克特量表的得分提高到4.2 / 5，总体主观健康提高了4.27 / 5。没有受伤。结论：这项对重力健身馆连续参与者的研究发现，通过每周30分钟在短弧线上举起重物，参与者可以显着提高力量，减轻肌肉骨骼疼痛，改善主观幸福感，并且报告的低发率。受伤。

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