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首页> 外文期刊>The Open Sports Sciences Journal >Patterns of Moderate to Vigorous Physical Activities and daily Compliancewith Guidelines for Youth
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Patterns of Moderate to Vigorous Physical Activities and daily Compliancewith Guidelines for Youth

机译：中度和剧烈运动的模式以及日常遵守青年指南的模式

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摘要

Physical inactivity is a well-documented risk factor for coronary heart disease and it is associated withincreased risk for several chronic diseases. Current health-related physical activity recommendations for youth call for atleast 60 min·d-1 of moderate-to-vigorous physical activities (MVPA) daily as part of their lifestyle. The aim of this studywas to compare the compliance among boys and girls with 60 minutes of Moderate to Vigorous Physical Activities(60MVPA) daily. A random sample of 210 (12-18 years) boys and girls was evaluated from Porto region. The followingmeasurements were carried out: weight, height, Body Mass Index (BMI), and PA levels (accelerometers). The study wasconducted during 7 consecutive days. Our results showed that there was a difference in the compliance of 60MVPAbetween boys and girls, in both weekdays and weekend days (p<0.05). The compliance with PA guidelines for girlsranged between 19.4% (Saturday) and 70.6% (Friday) while in boys the data ranged between 47.7% (Sunday) and 84.6%(Friday). However, only 15% of boys and 7% of girls accomplished the 60MVPA criteria everyday.
机译：缺乏运动是冠心病的一个有据可查的危险因素，它与几种慢性疾病的危险增加有关。当前针对年轻人的与健康有关的体育锻炼建议要求每天至少60分钟·d-1的中度至剧烈体育锻炼（MVPA）作为其生活方式的一部分。这项研究的目的是比较每天60分钟的中度至剧烈体育锻炼（60MVPA）的男孩和女孩之间的依从性。从波尔图地区随机抽取了210名（12-18岁）男孩和女孩作为样本。进行以下测量：体重，身高，体重指数（BMI）和PA水平（加速度计）。该研究连续7天进行。我们的结果表明，在工作日和周末，男孩和女孩之间60MVPA的依从性存在差异（p <0.05）。女童对PA指南的依从性介于19.4％（星期六）至70.6％（星期五）之间，而男孩的数据介于47.7％（星期日）至84.6％（星期五）之间。但是，每天只有15％的男孩和7％的女孩达到60MVPA标准。

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