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首页> 外文期刊>The Open Sports Sciences Journal >Athletes' Experience of an Individualised, Supervised Strength-TrainingProgramme
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Athletes' Experience of an Individualised, Supervised Strength-TrainingProgramme

机译：运动员个人化，监督式力量训练计划的经验

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摘要

The aim of the present study was to explore and describe volleyball players' experience of an individualised,supervised strength-training programme aimed at physical performance and injury prevention. The purpose was alsoto use the players' observations to obtain an understanding of the role of a physical coach. The study comprised nineparticipants (age 19) who had been involved as an experimental group in a strength-training intervention study. Datawere collected using semi-structured interviews conducted by one independent interviewer. The transcribed interviewswere analysed using qualitative conventional content analysis. From the analysis, three overarching themes describing thecontent of the text emerged: being in an enjoyable, relaxed situation, interaction between coach and athlete, mental andphysical achievements. In conclusion, strength training could be used to improve self-esteem among young females.When designing strength-training intervention studies, it also seems to be important to be aware of the fear and feeling ofuncertainty that could exist among the participants. From the athlete's perspective, the performance in strength training isdependent on many factors, such as team spirit, individual goal-setting and bonding with the coach, where bonding andcommunication seems to be the fundamentals of coaching.
机译：本研究的目的是探索和描述排球运动员针对个性化，有针对性的预防伤害的个性化，有监督的力量训练计划的经验。目的还在于利用球员的观察来了解体育教练的角色。该研究由九名参与者（19岁）组成，他们作为实验组参与了力量训练干预研究。数据是由一位独立访调员进行的半结构化访谈收集的。使用定性的常规内容分析来分析转录的访谈。通过分析，出现了描述文本内容的三个总体主题：处于愉快，轻松的境地，教练与运动员之间的互动，心理和身体成就。总之，力量训练可以用来提高年轻女性的自尊心。在设计力量训练干预研究时，意识到参与者之间可能存在的恐惧和不确定感似乎也很重要。从运动员的角度来看，力量训练的表现取决于许多因素，例如团队合作精神，个人目标设定和与教练的联系，其中联系和沟通似乎是教练的基础。

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