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首页> 外文期刊>Health Psychology Open >Designing behavioral self-regulation application for preventive personal mental healthcare:
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Designing behavioral self-regulation application for preventive personal mental healthcare:

机译：设计预防性个人心理保健的行为自我调节应用程序：

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摘要

Most of computerized cognitive behavioral therapy targeted restoration and few have targeted primary prevention. The purpose of this study is to obtain the knowledge for further development on preventive mental healthcare application. We developed a personal mental healthcare application which aimed to give users the chance to manage their mental health by self-monitoring and regulating their behavior. Through the 30-day field trial, the results showed improvement of mood score through conducting of suggested action, and the depressive mood of the participants was significantly decreased after the trial. The possibility of application and further problem was confirmed.
机译：大多数计算机化的认知行为疗法均以修复为目标，而很少有针对性的一级预防。这项研究的目的是获得知识，以进一步发展预防性精神保健应用。我们开发了个人心理保健应用程序，旨在为用户提供通过自我监控和调节其行为来管理其心理健康的机会。通过为期30天的现场试验，结果表明通过采取建议的行动可以改善情绪评分，并且试验后参与者的抑郁情绪明显降低。确认了应用的可能性和进一步的问题。

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