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首页> 外文期刊>Annals of behavioral medicine : >Using mental imagery to deliver self-regulation techniques to improve sleep behaviors
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Using mental imagery to deliver self-regulation techniques to improve sleep behaviors

机译：使用心理图像提供自我调节技术以改善睡眠行为

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Background: Poor sleep habits and insufficient sleep represent significant workplace health issues. Purpose: Applying self-regulation theory, we conducted a randomized, controlled trial testing the efficacy of mental imagery techniques promoting arousal reduction and implementation intentions to improve sleep behavior. Method: We randomly assigned 104 business employees to four imagery-based interventions: arousal reduction, implementation intentions, combined arousal reduction and implementation intentions, or control imagery. Participants practiced their techniques daily for 21 days. They completed online measures of sleep quality, behaviors, and self-efficacy at baseline and Day 21; and daily measures of sleep behaviors. Results: Participants using implementation intention imagery exhibited greater improvements in self-efficacy, sleep behaviors, sleep quality, and time to sleep relative to participants using arousal reduction and control imagery. Conclusions: Implementation intention imagery can improve sleep behavior for daytime employees. Use of arousal reduction imagery was unsupported. Self-regulation imagery techniques show promise for improving sleep behaviors.
机译：背景：不良的睡眠习惯和睡眠不足代表工作场所健康的重大问题。目的：应用自我调节理论，我们进行了一项随机对照试验，测试了心理成像技术促进唤醒减少的功效以及旨在改善睡眠行为的实施意图。方法：我们将104名业务员工随机分配到四个基于图像的干预措施：唤醒觉醒，实施意图，合并唤醒觉醒和实施意图或控制映像。参与者每天练习他们的技术21天。他们在基线和第21天完成了在线睡眠质量，行为和自我效能的测量。和日常睡眠行为测量。结果：与使用唤醒减少和控制图像的参与者相比，使用实施意图图像的参与者在自我效能，睡眠行为，睡眠质量和睡眠时间方面表现出更大的改善。结论：实施意图成像可以改善白天员工的睡眠行为。不支持使用减少唤醒影像。自我调节成像技术有望改善睡眠行为。

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