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首页> 外文期刊>Human Movement >The Effects of 12-Week Aerobic Exercises on Rate of Mental Health in Male Students of Ahvaz Payam Noor University
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The Effects of 12-Week Aerobic Exercises on Rate of Mental Health in Male Students of Ahvaz Payam Noor University

机译：12周有氧运动对Ahvaz Payam Noor大学男学生心理健康率的影响

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Purpose. The purpose of this study was to investigate the effects of 12-week aerobic exercises on self-esteem, social desirability and rate of mental health in male students of Payam Noor University (PNU). Basic procedures. For this reason we used male college students (n = 80, age = 22 ± 2. 1) who did not do any sport. They were randomly assigned to experimental (n = 40) and control (n = 40) groups, after having been selected via stratified random sampling among students of Ahvaz Payam Noor University. Also, to collect data there were implemented the Cooper test and the general health questionnaire of Goldberg (GHQ) and social desirability questionnaire of Crowne-Marlowe.?Main findings. Statistical analysis showed that training like aerobic exercises is related to a significant improvement in mental health, self-esteem and social desirability because of favorable changes in some of physiological and psychological parameters. Conclusions. This study was of a semi-experimental type (pre-test, post-test). Data analyzed by Multivariate Analysis Of Variance (MANOVA) at p value (p = 0.05) revealed that there were significant differences between experimental group and control group, in mental health, self-esteem and social desirability.
机译：目的。这项研究的目的是调查为期12周的有氧运动对Payam Noor大学（PNU）男学生的自尊，社会期望和心理健康率的影响。基本程序。因此，我们使用了不参加任何运动的男大学生（n = 80，年龄= 22±2。1）。在通过分层随机抽样从Ahvaz Payam Noor大学的学生中选择他们之后，将他们随机分为实验组（n = 40）和对照组（n = 40）。此外，为了收集数据，实施了Cooper检验和Goldberg（GHQ）的一般健康问卷以及Crowne-Marlowe的社会满意度问卷。主要发现。统计分析表明，由于某些生理和心理参数的有利变化，像有氧运动这样的训练与心理健康，自尊和社交需求的显着改善有关。结论。这项研究属于半实验型（测试前，测试后）。通过p值（p = 0.05）的多元方差分析（MANOVA）分析的数据显示，实验组与对照组之间在心理健康，自尊和社交满意度方面存在显着差异。

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