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Choosing the Right Body Position for Assessing Trunk Flexors and Extensors Torque Output

机译:选择正确的身体位置以评估躯干屈肌和伸肌的扭矩输出

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Purpose. The sitting position is generally adopted when measuring the torques produced by flexors and extensors of the trunk. Results of such measurements are influenced by the strength of both abdominal muscles and flexors of the hip joint. In order to assess the effect of exercises used to strengthen the abdominal muscles it was necessary to find such a measuring position which engaged mainly the abdominal muscles. The objective of the study was an assessment of EMG activity of abdominal and spinal muscles during the measurements of muscle torques in the sitting position, as well as in the lying position. Basic procedures. Thirteen female students of the University School of Physical Education in Wroc?aw participated in the study. The methods of measuring muscle torques and surface electromyography (sEMG) were used under static conditions. The torques were measured on a multifunctional chair in the lying and sitting positions. The surface EMG electrodes were placed on the right and left hand sides of m. rectus abdominis (RA) and m. erector spinae (ES). Signals from both muscles were sampled at 1000 Hz. Main findings. The maximal torques of trunk flexors in the sitting position and in the lying position were similar: 130.6 ± 31.7 Nm and 129.8 ± 37.9 Nm, respectively. By contrast, the torque of trunk extensors was significantly larger when the measurement was carried out in the sitting position (228.1 ± 76.4 Nm) as compared with the lying position (148.8 ± 25.3 Nm). The ratio of the maximal torques of flexors and extensors of the trunk in the women examined was 0.572 in the sitting position and 0.872 in the lying position. Both RA and ES showed higher EMG activity in the lying position than in the sitting position. Conclusions. The higher EMG activity of the RA muscle in the lying position at the same values of the trunk flexors torque in both positions may suggest that in the sitting position flexors of the hip joint are more engaged than abdominal muscles. That is why, in order to assess the effects of abdominal muscles training, measurements of the trunk flexors torque should be performed in the lying position.
机译:目的。当测量由躯干的屈肌和伸肌产生的扭矩时,通常采用坐姿。此类测量的结果受腹部肌肉和髋关节屈肌强度的影响。为了评估用于增强腹肌的运动的效果,有必要找到主要与腹肌接合的测量位置。这项研究的目的是评估坐姿和卧姿肌肉扭矩期间腹部和脊柱肌的肌电图活动。基本程序。弗罗茨瓦夫大学体育学院的13名女学生参加了这项研究。在静态条件下使用测量肌肉扭矩和表面肌电图(sEMG)的方法。在躺椅和坐姿的多功能椅子上测量扭矩。表面肌电图电极放置在m的左右两侧。腹直肌(RA)和m。竖脊肌(ES)。来自两个肌肉的信号均以1000 Hz采样。主要发现。坐姿和卧姿的躯干屈肌的最大扭矩相似:分别为130.6±31.7 Nm和129.8±37.9 Nm。相比之下,在坐姿(228.1±76.4 Nm)进行测量时,躯干伸肌的扭矩比在卧姿(148.8±25.3 Nm)显着更大。被检查女性的躯干屈肌和伸肌的最大扭矩之比在坐姿为0.572,在躺姿为0.872。 RA和ES的卧位肌电活动均高于坐位。结论。在两个位置上相同的躯干屈肌扭矩值下,处于躺卧位置的RA肌肉的较高EMG活动可能表明,在坐姿时,髋关节的屈肌比腹部肌肉更多地参与。因此,为了评估腹肌训练的效果,应该在卧姿时测量躯干屈肌扭矩。

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