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首页> 外文期刊>Human Movement >Two Aerobic Exercise Programs in Management of Back Pain Among Middle-Aged Obese Women: A Randomized Controlled Study
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Two Aerobic Exercise Programs in Management of Back Pain Among Middle-Aged Obese Women: A Randomized Controlled Study

机译：两种有氧运动计划管理中型肥胖女性腰痛：一项随机对照研究。

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Purpose. Back pain is a frequent symptom in the obese. The purpose of the study was to compare the effects of two training programs on the reduction of back pain among obese women.Methods. The study included 30 obese women who reported back pain within 3 months preceding enrollment. The subjects were randomly allocated to endurance or endurance/resistance physical exercise. The intensity of the exercise was adjusted to 50–80% of HRmax. Back pain intensity, muscle strength of knee flexors and extensors, body balance and body composition were measured before and after training.Results. Both the endurance and endurance/resistance training exerted positive effect on back pain (p p Conclusions. Both endurance and combined endurance/resistance training exert positive effect in decreasing back pain and improving functional fitness of obese women. Therefore, both forms of training may be recommended for individuals dealing with the abovementioned problems.
机译：目的。腰痛是肥胖者的常见症状。该研究的目的是比较两种培训计划对减轻肥胖女性背部疼痛的效果。该研究纳入了30名肥胖女性，这些女性在入选前3个月内报告了背痛。将受试者随机分配到耐力或耐力/抵抗力体育锻炼中。运动强度调整为最大心率的50–80％。训练前后分别测量背痛强度，膝盖屈伸肌力量，身体平衡和身体成分。耐力和耐力/抵抗力训练均对腰痛产生积极影响（pp结论。耐力和耐力/抵抗力综合训练均对减轻肥胖女性的背痛和改善功能适应性产生积极作用。因此，建议两种训练形式适用于处理上述问题的个人。

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