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The Use of the Rating of Perceived Exertion to Monitor and Control the Training Load in Futsal

机译：利用感知的运动量来监控五人制足球课的训练负荷

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Matzenbacher F, Pasquarelli BN, Rabelo FN, Dourado AC, Durigan JZ, Gon?alves HR, Stanganelli LCR. The Use of the Rating of Perceived Exertion to Monitor and Control the Training Load in Futsal. JEPonline 2016;19(4):42-52. This study applied the Rating of Perceived Exertion (RPE) to quantify the internal load of Futsal training sessions and to correlate it with other methods based upon the heart rate (HR) response. The sample was composed of nine athletes (age, 17.2 ± 0.4 yrs; weight, 68.1 ± 9.3 kg; height, 176.4 ± 6.6 cm. In total, 330 on court training sessions were monitored for RPE, HR, and the training impulses (TRIMPs) of Edwards and Banister. The correlations between the internal load based on the RPE compared to TRIMPs were strong (r = 0.58; r = 0.48) to very strong (r = 0.79; r = 0.78), respectively. When compared to the Banister′s, the Edwards′ TRIMPs showed a better correlation with the RPE method. The mean intensity of the training sessions was 69 %HRmax and 55 %HRres. The perceived intensity presented by the athletes was considered strong (5.8 ± 1.5 Arbitrary Units) according to the Borg CR10 scale. Thus, the RPE method seems to be a valid tool for monitoring the global internal load of Futsal training sessions at this age group.
机译：Matzenbacher F，Pasquarelli BN，Rabelo FN，Dourado AC，Durigan JZ，Gon？alves HR，Stanganelli LCR。使用感知运动等级来监控五人制足球的训练负荷。 JEPonline 2016; 19（4）：42-52。这项研究应用了知觉运动评分（RPE）来量化五人制足球训练课的内部负荷，并将其与其他基于心率（HR）反应的方法相关联。该样本由九名运动员组成（年龄17.2±0.4岁;体重68.1±9.3公斤;身高176.4±6.6厘米。总共对330个场上训练进行了RPE，HR和训练冲动（TRIMPs）监测。与TRIMP相比，基于RPE的内部载荷之间的相关性很强（r = 0.58; r = 0.48）至非常强（r = 0.79; r = 0.78）。爱德华兹的TRIMPs与RPE方法具有更好的相关性，训练的平均强度为69％HRmax和55％HRres。运动员表现出的感知强度被认为很强（5.8±1.5任意单位），根据因此，RPE方法似乎是监测此年龄段五人制足球训练课程全球内部负荷的有效工具。

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