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首页> 外文期刊>Journal of exercise physiology online >The Practice of Sport Climbing Contributes to the Improvement of Autonomic Modulation in Young Individuals
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The Practice of Sport Climbing Contributes to the Improvement of Autonomic Modulation in Young Individuals

机译：运动攀爬的实践有助于改善年轻人的自主调节能力

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The aim of this study was to evaluate the chronic effects of 3 yrs of sport practice climbing on autonomic modulation by analyzing the HRV using a time/frequency-domain method. Sixteen male subjects were allocated to two groups: (a) sedentary group (SG, n = 9), participants with no or irregular physical activity; and (b) indoor rock climbing group (IRCG, n = 7), participants have practiced indoor rock climbing for 3 yrs with regular practice at 2 times?wk-1 and with similar technical skill. There were statistically significant differences in HRV time and frequency domains (RR interval, SD1, RMSSD, LF, and HF) between the SG group and the IRCG group. However, IRCG showed higher values in all differences. The findings indicate that the long-term practice of sport climbing produces higher HRV in the indoor rock climbers compared to sedentary individuals, thus indicating some cardiovascular benefit.
机译：这项研究的目的是通过使用时/频域方法分析HRV，评估3年体育锻炼攀爬对自主调节的慢性影响。 16名男性受试者被分为两组：（a）久坐组（SG，n = 9），没有或没有规律的体育锻炼的参与者; （b）室内攀岩组（IRCG，n = 7），参与者已经进行了3年的室内攀岩训练，并且定期练习2次wk-1并具有类似的技术技能。 SG组和IRCG组在HRV时域和频域（RR间隔，SD1，RMSSD，LF和HF）上有统计学差异。但是，IRCG在所有差异中均显示出较高的值。研究结果表明，与久坐不动的人相比，长期从事运动攀爬的人在室内攀岩者中会产生更高的HRV，因此表明对心血管有益。

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