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首页> 外文期刊>Journal of Human Sport and Exercise >Self-related quality of life of elderly submitted to a 12-week aquatic training program
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Self-related quality of life of elderly submitted to a 12-week aquatic training program

机译：参加了为期12周的水上训练计划的老年人的自我相关生活质量

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Background: The aging process commonly affects the quality of life of the elderly.Group physical exercise appears as a conservative and cheap method to improve the quality of life in this population.Aim: To evaluate the self-reported quality of life in a group of elderly submitted to a 12-week aquatic training program.Methods: Twenty-eight elderly (66.0 ± 5.8 years, 29.6 ± 3.6 kg/m2) were enrolled and submitted to a 12-week aquatic training program (02 times/week, 01 hour/session).The quality of life in the elderly was assessed by the World Health Organization Quality of Life for Older Persons (WHOQOL-OLD).Results: The aquatic training program promoted significant improvements in overall quality of life score (baseline vs 12-wk: 83.2±8.5 vs 86.6±10.3, p = 0.02) and in aspects related to 'past, present and future activities' (baseline vs 12-wk: 79.9±16.4 vs 85.7±16.6, p = 0.04) and 'death and dying' (baseline vs 12-wk: 74.3±23.0 vs 83.0±20.1, p = 0.04).None of the other aspects that assess the quality of life presented improvement after the aquatic training program, except for the aspect related to 'social participation' which showed a tendency to improve after 12 weeks of an aquatic training program (baseline vs 12-wk: 74.8±19.1 vs 77.7±21.5, p = 0.05).Also, an improvement in the waist-hip ratio of the elderly was observed after the aquatic training program (baseline vs 12-wk: 0.90±0.07 vs 0.89±0.08; p <0.05).Conclusion: An aquatic training program performed twice a week for 12 weeks improved self-related quality of life in an elderly population.
机译：背景：衰老过程通常会影响老年人的生活质量。团体体育锻炼是提高这一人群生活质量的一种保守而廉价的方法。目的：评估一组自我报告的生活质量老年人参加了为期12周的水上训练方法方法：招募了28名老年人（66.0±5.8岁，29.6±3.6 kg / m2）并接受了12周的水上训练计划（02次/周，01小时） /届会议）。世界卫生组织（WHOQOL-OLD）对老年人的生活质量进行了评估。结果：水生训练计划促进了总体生活质量得分的显着提高（基线vs 12- wk：83.2±8.5 vs 86.6±10.3，p = 0.02）以及与“过去，现在和将来的活动”相关的方面（基准vs 12-wk：79.9±16.4 vs 85.7±16.6，p = 0.04）和“死亡和垂死''（基线vs 12周：74.3±23.0 vs 83.0±20.1，p = 0.04）。评估水上训练计划后生活质量有所改善，但与“社会参与”有关的方面在水上训练计划12周后有改善的趋势（基线vs 12周：74.8±19.1 vs 77.7±） 21.5，p = 0.05）。此外，在水上运动训练后，老年人的腰臀比有所改善（基线vs 12周：0.90±0.07 vs 0.89±0.08; p <0.05）。结论：每周进行两次水产培训计划，持续12周，改善了老年人的自我相关生活质量。

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