...
  • 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>BMJ Open >122: THE COMPARISON OF THE TWO RESISTANCES AND AEROBIC TRAINING APPROACHES AND THEIR EFFECTS ON ANXIETY LEVEL IN NON-ATHLETIC WORKING WOMEN
【24h】

122: THE COMPARISON OF THE TWO RESISTANCES AND AEROBIC TRAINING APPROACHES AND THEIR EFFECTS ON ANXIETY LEVEL IN NON-ATHLETIC WORKING WOMEN

机译：122：两种方法和有氧运动训练方法的比较及其对非田径妇女的焦虑水平的影响

获取原文
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

Abstract Background and aims: Physical activities effect has a direct relation with reduction of the potential physical and emotional risks. The purpose of this study was the comparison of the two resistances and aerobic training approaches and their effects on anxiety level in non-athletic working women in 2014 in Shahrekord, Iran. Methods: The statistical population under this study consists of all the working woman ages 35???±10 who were not involved in any kind of specific physical training exercises in the province of charmahal-bakhtiari for the years 2013?￠????2014, all occupied in the state executive branches with at least 3 years of experience in their field. A number of 362 workers were assembled from5 of these executive branches. According to pretest and measuring filled the katel anxiety questionnaire. Thirty participants with highest level of anxiety were selected as the main sample group. Again through equalizing this group was divided in to two empirical set groups of 15 each. Groups one was subjected to resistance exercises and groups two was engaged in aerobic exercises for 8 week (3?￠????60 to 70 minute sessions per week).The anxiety levels were measured again after8week program, in all 30subjects. Results: The data were analyzed by t test. The results of both the resistance and aerobic exercises indicate that the specific physical experiences had reduced the anxiety and had a statistical significance. There is no statistical significance between the level of anxiety each both groups a according to the post tests (within 0.5 percent default). Conclusion: Hence we can conclude that the specific resistance and aerobic exercises are very influential in anxiety reduction a many non-athletic working women.
机译：摘要背景与目的：体育活动的效果与减少潜在的身体和情绪风险有着直接的关系。本研究的目的是比较2014年伊朗Shahrekord非运动职业女性的两种抵抗力和有氧训练方法及其对焦虑水平的影响。方法：本研究的统计人群包括所有35岁以上±10岁的职业女性，这些女性在2013年的查马哈尔-巴赫蒂亚里省未参与任何形式的特定体育锻炼？ 2014年，他们全部都在州行政部门工作，并在该领域拥有至少3年的经验。这些行政部门中有5个集合了362名工人。根据测验和测验填满katel焦虑问卷。 30名焦虑程度最高的参与者被选为主要样本组。通过均衡，该组又分为两个经验组，每组15个。第一组进行抵抗运动，第二组进行有氧运动，持续8周（每周3〜60分钟至70分钟），在8周的训练后，对所有30名受试者再次测量焦虑水平。结果：通过t检验分析数据。阻力运动和有氧运动的结果均表明，特定的身体锻炼减少了焦虑并具有统计学意义。根据事后检验，两组的焦虑程度之间均无统计学意义（默认为0.5％）。结论：因此，我们可以得出结论，对于许多非运动职业女性，特定的抵抗力和有氧运动对减少焦虑有很大影响。

著录项

  • 来源
    《BMJ Open》 |2017年第1期|共页
  • 作者

  • 作者单位
  • 收录信息
  • 原文格式 PDF
  • 正文语种
  • 中图分类 临床医学;
  • 关键词

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号