• 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>Journal of Sports Science and Medicine >Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance
【24h】

Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance

机译：功能vs.运行低批量高强度间隔培训：对VO2MAX和肌肉耐力的影响

获取原文
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

The purpose of the study was to assess if high-intensity interval training (HIIT) using functional exercises is as effective as traditional running HIIT in improving maximum oxygen uptake (VO2max) and muscular endurance. Fifteen healthy, moderately trained female (n = 11) and male (n= 4) participants (age 25.6 ± 2.6 years) were assigned to either running HIIT (HIIT-R; n = 8, 6 females, 2 males) or functional HIIT (HIIT-F; n = 7, 5 females, 2 males). Over a four-week period, both groups performed 14 exercise sessions of either HIIT-R or, HIIT-F consisting of 3-4 sets of low-volume HIIT (8x 20 s, 10 s rest; set rest: 5 min). Training heart rate (HR) data were collected throughout all training sessions. Mean and peak HR during the training sessions were significantly different (p = 0.018 and p = 0.022, respectively) between training groups, with HIIT-F eliciting lower HR responses than the HIIT-R. However, despite these differences in exercise HR, VO2max improved similarly (~13% for the HIIT-R versus ~11% for the HIIT-F, p=0.300). Muscular endurance (burpees and toes to bar) significantly improved (p =0.004 and p = 0.001, respectively) independent of training modality. These findings suggest that classic running HIIT and functional HIIT both improve VO2max and affect muscular endurance to the same extent despite a lower cardiovascular strain in the functional protocol.
机译：该研究的目的是评估使用功能性锻炼的高强度间隔训练（HIIT）是在改善最大氧摄取（VO2MAX）和肌肉耐力的传统运行HIIT中。十五次健康，训练有素的女性（n = 11）和男性（n = 4）参与者（25.6±2.6岁）被分配给运行hiit（hiit-r; n = 8,6女性，2个男性）或功能高（hiit-f; n = 7,5女性，2个男性）。在为期四周的时间内，两组两组进行了14次运动会，或者是由3-4套低容量HIIT组成的HIIT-R或HIIT-F的运动课程（8×20秒，10秒;设置休息：5分钟）。在所有培训课程中都收集了培训心率（HR）数据。在训练组之间的培训次会话中的平均值和峰值HR显着不同（P = 0.018和P = 0.022），其中HIIT-F引出比HIIT-R的较低的HR响应。然而，尽管运动HR的差异，但VO2MAX类似地改善了（HIIT-R的〜13％，HIIT-F的〜11％，P = 0.300）。肌肉耐力（Burpees和脚趾）显着改善（P = 0.004和P = 0.001，分别）独立于训练方式。这些发现表明，尽管功能方案中的心血管菌株降低，但经典运行HIIT和功能性HIIT均在相同程度上改善vo2max并影响肌肉耐力。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号