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首页> 外文期刊>Journal of Human Sport and Exercise >JUSTIFICATION AND APPROBATION OF OPTIMAL RESPIRATORY REGIMES IN STUDENTS IN MARTIAL ARTS CLASSES
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JUSTIFICATION AND APPROBATION OF OPTIMAL RESPIRATORY REGIMES IN STUDENTS IN MARTIAL ARTS CLASSES

机译：武术课程中最佳呼吸系统的理由和认可

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Studies carried out during the period of students’ competitions in various types of combat sports have revealed a high degree of correlation between the efficiency of external respiration (EER) in athletes. The highest indicators of the relationship between the efficiency of external respiration and sports results were observed in wrestlers of the classical type. In order to substantiate the optimal and regulated breathing regimes in athletes who were engaged in various types of martial arts, we conducted research, in which 36 students took part. METHODS: The research was carried out in two ways. In the 1st variant, abdominal breathing was performed with inhalation resistance created by the tension of the muscles of the larynx and bronchi; exhalation was normal. During the period of such regulated breathing, pulmonary ventilation (PV) decreases by 46.4% at P <0.01. In the second variant, breathing was performed with a prolonged exhalation, with maximum resistance on exhalation (tightly clenching the lips, puffing out the cheeks), inhalation was normal. The study was carried out in accordance with the PRISMA recommendations. RESULTS: The results obtained in the course of the experiments indicate that during the periods of using the recommended breathing modes (RBM) in training sessions, there is a significant decrease in Exc CO2, which is characterized as a criterion for assessing the intensity of physical activity, and can completely replace the indicator of lactic acid, an increase in which is the main limiter of such a load. CONCLUSION: In the course of the research, it was possible to establish and develop regulated breathing regimes, and in the course of the pedagogical experiment to confirm the assumption that the recommended breathing regimes develop endurance as a basic physical quality in athletes, especially in wrestlers. The test subjects’ indices, established in the course of the experiment, confirm the reliability of the results obtained, and the use of regulated breathing regimes contributes to an increase in the effectiveness of the educational-training process in various types of wrestling.
机译：在各种战斗体育中学生竞赛期间进行的研究已经揭示了运动员外部呼吸效率与运动员效率之间的高度相关性。在古典型摔跤手中观察到外部呼吸效率与体育结果之间的最高指标。为了证实从事各类武术的运动员中的最佳和监管呼吸制度，我们进行了研究，其中36名学生参加了一部分。方法：该研究以两种方式进行。在第一个变体中，通过喉部和支气管的肌肉的张力产生的吸入抗性进行腹部呼吸;呼气是正常的。在这种调节呼吸期间，P <0.01的肺通气（PV）降低了46.4％。在第二种变体中，呼吸呼吸延长呼气，呼气最大电阻（紧紧地咬紧嘴唇，喘气脸颊），吸入是正常的。该研究按照PRISMA建议进行。结果：在实验过程中获得的结果表明，在使用推荐的呼吸模式（RBM）的训练会议期间，EXC CO2的显着降低，其特征是评估物理强度的标准活性，并且可以完全替代乳酸的指示，增加是这种负荷的主限制器。结论：在研究过程中，有可能建立和发展受管制的呼吸制度，并在教学实验过程中，确认推荐的呼吸制度在运动员中培养耐力的假设，特别是在摔跤运动员中的基本身体素质。在实验过程中建立的测试对象，确认所获得的结果的可靠性，并使用规范的呼吸制度的使用有助于增加各种类型的教育培训过程的有效性。

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