Fitness and Your Brain

STEVEN K. FESKE

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Fitness and Your Brain

机译：健身和你的大脑

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People who take care of themselves may live longer, goes the couch potato's refrain-but why would they want to? Better to live hard and die young than hang around for an old age blighted by dementia. It's a seductive excuse-and a deeply misguided one. In truth, almost anything that raises your risk of heart disease-smoking, obesity, high blood pressure, elevated cholesterol-also increases your risk of forgetting your name. If you want to keep your brain humming for life, staying fit is job one.

机译：照顾自己的人可能会更长时间，去沙发马铃薯的克制 - 但为什么他们想要？更好地活着努力而死，而不是闲逛，因为痴呆症枯萎了。这是一个诱人的借口 - 深刻误导的借口。实际上，几乎任何引发了患有心脏病的风险，肥胖，高血压，胆固醇升高，也增加了忘记你的名字的风险。如果你想让你的大脑嗡嗡作响，保持健康就是工作。

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来源
《Newsweek》 |2005年第14期|p.54|共1页
作者
STEVEN K. FESKE;
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作者单位

Harvard Medical School and Brigham & Women's Hospital;

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收录信息美国《化学文摘》(CA);
原文格式 PDF
正文语种 eng
中图分类政治理论;
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1. Effects of artificial intelligence (AI) based Integrated Robotic-assisted Gait, Music, and Light Brain Fitness Training (BRAIN-FIT) on electroencephalography (EEG) brain mapping of frontal alpha asymmetry (FA) and associated psychological behaviors in anxiety and depression [J] . Jiwon Shin, Haeun Park, Chanhee Park, IBRO Reports . 2019,第2期

机译：基于人工智能（AI）的综合机器人辅助步态，音乐和轻型大脑健身训练（BRAIN-FIT）对额叶不对称（FA）的脑电图（EEG）脑图绘制以及焦虑和抑郁相关心理行为的影响
2. Social complexity, diet, and brain evolution: modeling the effects of colony size, worker size, brain size, and foraging behavior on colony fitness in ants [J] . Feinerman Ofer, Traniello James F. A. Behavioral Ecology and Sociobiology . 2016,第7期

机译：社会复杂性，饮食和大脑进化：模拟蚁群大小，工人大小，大脑大小和觅食行为对蚁群适应性的影响
3. Neuroglobin increases brain fitness Commentary to: "Neuroglobin overexpression improves sensorimotor outcomes in a mouse model of traumatic brain injury" [J] . Rajat Sandhir Neuroscience Letters: An International Multidisciplinary Journal Devoted to the Rapid Publication of Basic Research in the Brain Sciences . 2014,第Null期

机译：神经球蛋白可提高大脑的适应性评论：“神经球蛋白的过表达改善创伤性脑损伤小鼠模型的感觉运动转归”
4. Comparing the Driving Safety Benefits of Brain Fitness Training Programs for Older Drivers [C] . Jonathan Frank Antin, Justin Owens, James Foley, SAE World Congress and Exhibition . 2016

机译：比较旧驾驶员脑部健身培训计划的驾驶安全益处
5. The effects of fitness differences and fitness training on dual-task performance and the brain processes of older adults. [D] . Alvarado, Maritza. 2009

机译：健身差异和健身训练对老年人双工表现和脑部过程的影响。
6. A Healthy Brain in a Healthy Body: Brain Network Correlates of Physical and Mental Fitness [O] . Linda Douw, Dagmar Nieboer, Bob W. van Dijk, 2010

机译：健康身体中的健康大脑：大脑网络与身心健康相关
7. Senior fitness test; a useful tool to measure physical fitness in persons with acquired brain injury [O] . Birgitta Langhammer, Johan K. Stanghelle 2018

机译：高级健身测试;一种有用的工具，可以在获得脑损伤的人员中测量身体健康

Fitness and Your Brain

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