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After the Blueberries

机译:蓝莓之后

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摘要

If there is one food I would recommend that my patients eat every day, it is blueberries. Not only do blueberries taste great, but they have well-documented antioxidant powers, which is probably why they seem to help ward off Alzheimer's and Parkinson's diseases. I also encourage people to eat vine-ripened tomatoes and citrus fruits, because they have been shown to reduce the risk of cardiovascular disease and cancers of the prostate and colon.
机译:如果有一种食物,我建议患者每天都吃蓝莓。蓝莓不仅味道好,而且具有公认的抗氧化能力,这可能就是为什么它们似乎有助于预防老年痴呆症和帕金森氏病的原因。我还鼓励人们吃葡萄藤成熟的西红柿和柑橘类水果,因为它们已被证明可以减少患心血管疾病和摄护腺癌和结肠癌的风险。

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