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首页> 外文期刊>Physiotherapy theory and practice >Effect of a six-month yoga exercise intervention on fitness outcomes for breast cancer survivors
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Effect of a six-month yoga exercise intervention on fitness outcomes for breast cancer survivors

机译：六个月的瑜伽锻炼干预对乳腺癌幸存者健身结局的影响

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摘要

Yoga-based exercise has proven to be beneficial for practitioners, including cancer survivors. This study reports on the improvements in physical fitness for 20 breast cancer survivors who participated in a six-month yoga-based exercise program (YE). Results are compared to a comprehensive exercise (CE) program group and a comparison (C) exercise group who chose their own exercises. Pre and post fitness assessments included measures of anthropometrics, cardiorespiratory capacity, strength and flexibility. Descriptive statistics, effect size (d), dependent sample t' tests for all outcome measures were calculated for the YE group. Significant improvements included: decreased % body fat (-3.00%, d=-0.44, p<0.001); increased sit to stand leg strength repetitions (2.05, d=0.48, p=0.003); forward reach (3.59cm, d=0.61, p=0.01); and right arm sagittal range of motion (6.50 degrees, d=0.92, p=0.05). To compare YE outcomes with the other two groups, a one-way analysis of variance (ANOVA) was used. YE participants significantly outperformed C participants on forward reach (3.59cm gained versus -2.44cm lost), (p=0.009) and outperformed CE participants (3.59cm gained versus 1.35cm gained), but not statistically significant. Our results support yoga-based exercise modified for breast cancer survivors as safe and effective.
机译：瑜伽运动已被证明对包括癌症幸存者在内的从业者有益。这项研究报告了参加六个月的瑜伽锻炼计划（YE）的20名乳腺癌幸存者的身体健康状况的改善。将结果与综合运动（CE）程序组和选择自己的运动的比较（C）运动组进行比较。健身前后的评估包括人体测量学，心肺功能，强度和柔韧性的测量。对YE组计算了描述统计量，效应大小（d），所有结局指标的相关样本t'检验。显着改善包括：降低体内脂肪百分比（-3.00％，d = -0.44，p <0.001）;增加坐到站腿力量的重复次数（2.05，d = 0.48，p = 0.003）;前伸（3.59cm，d = 0.61，p = 0.01）;右臂矢状运动范围（6.50度，d = 0.92，p = 0.05）。为了将YE结果与其他两组进行比较，使用了单向方差分析（ANOVA）。 YE参与者在向前伸直方面明显胜过C参与者（增加3.59cm对丢失-2.44cm）（p = 0.009），并且比CE参与者表现出色（增加3.59cm对1.35cm）。我们的研究结果支持针对乳腺癌幸存者进行的基于瑜伽的锻炼，这种锻炼安全有效。

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