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首页> 外文期刊>Preventive Medicine: An International Journal Devoted to Practice and Theory >Using an individualised consultation and activPAL? feedback to reduce sedentary time in older Scottish adults: Results of a feasibility and pilot study
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Using an individualised consultation and activPAL? feedback to reduce sedentary time in older Scottish adults: Results of a feasibility and pilot study

机译：使用个性化咨询和ActivPAL？减少苏格兰老年人久坐时间的反馈意见：可行性研究和初步研究结果

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Objective: Sedentary behaviours have been linked to poor health, independent of physical activity levels. The objective of this study was to explore an individualised intervention strategy aimed at reducing sedentary behaviours in older Scottish adults. Methods: This feasibility and pilot study was a pre-experimental (one group pretest-posttest) study design. Participants were enrolled into the study in January-March 2012 and data analysis was completed April-October 2012. The study was based in Glasgow, Scotland. Participants received an individualised consultation targeting sedentary behaviour incorporating feedback from an activPAL activity monitor. Outcome measures were objectively (activPAL) and subjectively measured (Sedentary Behaviour Questionnaire) sedentary time. Results: Twenty four participants received the intervention. Objectively measured total time spent sitting/lying was reduced by 24. min/day (p = 0.042), a reduction of 2.2%. Total time spent in stepping activities, such as walking increased by 13. min/day (p = 0.044). Self-report data suggested participants achieved behaviour change by reducing time spent watching television and/or using motorised transport. Conclusion: Interventions to reduce sedentary behaviours in older people are urgently needed. The results of this feasibility and pilot study suggest a consultation approach may help individuals reduce time spent in sedentary behaviours. A larger, controlled trial is warranted with a diverse sample to increase generalisability.
机译：目的：久坐行为已与健康状况不佳相关，与身体活动水平无关。这项研究的目的是探索一种个性化的干预策略，旨在减少苏格兰老年人的久坐行为。方法：该可行性和初步研究是一项实验前研究（一组前测试后测试）研究设计。参与者于2012年1月至3月参加了该研究，数据分析已于2012年4月至10月完成。该研究位于苏格兰格拉斯哥。参与者接受了针对久坐行为的个性化咨询，并结合了activPAL活动监控器的反馈。结果测量是客观的（activPAL）和主观的测量（久坐行为问卷）久坐时间。结果：二十四名参与者接受了干预。客观测量的坐下/躺下的总时间减少了24分钟/天（p = 0.042），减少了2.2％。踏步等活动所花的总时间增加了13分钟/天（p = 0.044）。自我报告的数据表明，参与者可以通过减少看电视和/或使用机动交通工具的时间来实现行为改变。结论：迫切需要减少老年人久坐行为的干预措施。该可行性研究和初步研究的结果表明，咨询方法可以帮助个人减少久坐行为所花费的时间。较大的对照试验必须有各种各样的样本，以提高通用性。

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