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首页> 外文期刊>Preventive Medicine: An International Journal Devoted to Practice and Theory >The combined effects of exercise and foods in preventing neurological and cognitive disorders.
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The combined effects of exercise and foods in preventing neurological and cognitive disorders.

机译：运动和食物对预防神经系统和认知障碍的综合作用。

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OBJECTIVE: Exercise and select diets have important influences on health and plasticity of the nervous system, and the molecular mechanisms involved with these actions are starting to be elucidated. New evidence indicates that exercise, in combination with dietary factors, exerts its effects by affecting molecular events related to the management of energy metabolism and synaptic plasticity. METHODS: Published studies in animals and humans describing the effects of exercise and diets in brain plasticity and cognitive abilities are discussed. RESULTS: New evidence indicates that exercise and select diets exert their effects by affecting molecular events related to the management of energy metabolism and synaptic plasticity. An important instigator in the molecular machinery stimulated by exercise is brain-derived neurotrophic factor (BDNF), which acts at the interface of metabolism and plasticity. CONCLUSIONS: Recent studies show that selected dietary factors share similar mechanisms with exercise, and in some cases they can complement the action of exercise. Therefore, exercise and dietary management appear as a non-invasive and effective strategy to counteract neurological and cognitive disorders.
机译：目的：锻炼和选择饮食对神经系统的健康和可塑性具有重要影响，并且与这些作用有关的分子机制已开始阐明。新证据表明，运动与饮食因素相结合，会通过影响与能量代谢和突触可塑性管理相关的分子事件来发挥其作用。方法：讨论了在动物和人类中发表的描述运动和饮食对大脑可塑性和认知能力的影响的研究。结果：新证据表明，锻炼和选择饮食会通过影响与能量代谢和突触可塑性管理有关的分子事件来发挥作用。运动激发的分子机制中的重要诱因是脑源性神经营养因子（BDNF），它在新陈代谢和可塑性的界面上起作用。结论：最近的研究表明，选择的饮食因素与运动具有相似的机制，在某些情况下，它们可以补充运动的作用。因此，运动和饮食管理似乎是对抗神经和认知障碍的一种非侵入性有效策略。

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