...
  • 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>Preventive Medicine: An International Journal Devoted to Practice and Theory >Maintaining sleep and physical activity alleviate mood instability
【24h】

Maintaining sleep and physical activity alleviate mood instability

机译：保持睡眠和体育锻炼可减轻情绪不稳定

获取原文
获取原文并翻译 | 示例
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

Objective: Building on previous work indicating that mood instability is the hallmark of neuroticism, our aim was to examine whether changes in exercise, sleep duration and leisure predicted decreases in mood instability with time. Methods: We used data from 3374 participants of the British Health and Lifestyle Study who answered the Eysenck Personality Inventory-Neuroticism subscale (EPI-N) and the General Health Questionnaire on two occasions 7. years apart. We predicted mood instability scores derived from the EPI-N at follow-up using self-reported changes in exercise, sleep duration and leisure hours between the two time points as independent variables. Results: We confirmed the observation that mood instability decreases with age. Maintaining one's exercise at baseline level decreased mood instability (beta = - 0.21) while sleeping less increased mood instability (beta = 0.14). Change in leisure time was not independently related to mood instability after accounting for the two other lifestyle factors. Conclusion: Personality, at least with regard to mood instability, can be modified by lifestyle factors. Exercise and sleep support mood stability and could be important components of preventative mental health (as well as physical health) benefits.
机译：目的：在以前的工作表明情绪不稳定是神经质的标志的基础上，我们的目的是检查运动，睡眠时间和休闲的变化是否预测了情绪不稳定随时间的减少。方法：我们使用来自3374名英国健康与生活方式研究参与者的数据，分别回答了7年，分别回答了艾森克人格量表-神经病分量表（EPI-N）和一般健康问卷。我们使用自我报告的两个时间点之间的运动，睡眠时间和休闲时间的变化作为自变量来预测在随访时从EPI-N得出的情绪不稳定评分。结果：我们证实了观察结果，即情绪不稳随年龄的增长而降低。将运动保持在基线水平可降低情绪不稳定性（β=-0.21），而睡眠较少会增加情绪不稳定性（β= 0.14）。考虑到另外两个生活方式因素后，休闲时间的变化与情绪不稳无关。结论：至少在情绪不稳定方面，人格可以通过生活方式因素来改变。运动和睡眠有助于情绪稳定，并且可能是预防性心理健康（以及身体健康）益处的重要组成部分。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号