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首页> 外文期刊>Preventive Medicine: An International Journal Devoted to Practice and Theory >The Yo-Yo intermittent recovery test level 1 as a high intensity training tool: Aerobic and anaerobic responses
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The Yo-Yo intermittent recovery test level 1 as a high intensity training tool: Aerobic and anaerobic responses

机译：悠悠球间歇恢复测试等级1作为高强度训练工具：有氧和厌氧反应

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Objective: The aim of this study was to investigate the effects of using the Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1) as a high intensity training tool for sedentary university female students. Methods: Baseline measures were recorded for body fat percentage, Wingate Anaerobic Test (WAnT) peak power and mean power, and Yo-Yo IR1 performance. Subjects were matched in pairs for body fat percentage and then randomly allocated to the intervention group (INT) (n. =. 12) or control group (CON) (n. =. 13). The INT undertook a 6-week training programme twice a week using the Yo-Yo IR1. The CON undertook no training. Results: The INT increased their Yo-Yo IR1 performance (230. ±. 38. m baseline vs 403. ±. 152. m post-training), WAnT peak power (970. ±. 176. Watts baseline vs 1148. ±. 159. Watts post-training), and WAnT mean power (399. ±. 55. Watts baseline vs 439. ±. 53. Watts post-training) (p. <. 0.05). No changes were observed in the CON (p. >. 0.05). Conclusion: The results of this study show that a 6-week high intensity intermittent training programme using the Yo-Yo IR1 as a training intervention increases both aerobic and anaerobic capacity in a sedentary female population.
机译：目的：本研究的目的是研究使用悠悠球间歇恢复测试等级1（Yo-Yo IR1）作为久坐大学女学生的高强度训练工具的效果。方法：记录基线测量指标，包括体脂百分比，温盖特厌氧测试（WAnT）峰值功率和平均功率以及Yo-Yo IR1性能。成对配对受试者的体脂百分比，然后将其随机分配至干预组（INT）（n。=。12）或对照组（CON）（n。=。13）。廉政局每周两次使用溜溜球IR1进行为期6周的培训计划。 CON没有接受任何培训。结果：INT提高了其Yo-Yo IR1性能（基线后为230.±。38. m，而训练后为403.±。152. m），WAnT峰值功率（970.±。176. Watts基线vs. 1148.±。 159.训练后的瓦数）和WAnT平均功率（399.±。55.瓦基线，而439.±。53.训练后瓦）（p。<。0.05）。 CON中未观察到任何变化（p。> 0.05）。结论：这项研究的结果表明，使用Yo-Yo IR1作为训练干预措施的为期6周的高强度间歇训练计划可以增加久坐的女性人群的有氧和无氧能力。

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