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首页> 外文期刊>Public health >Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction.
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Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction.

机译：森林环境对健康成年人的心理影响：Shinrin-yoku（森林空气沐浴，散步）是减轻压力的一种可能方法。

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OBJECTIVES: Shinrin-yoku (walking and/or staying in forests in order to promote health) is a major form of relaxation in Japan; however, its effects have yet to be completely clarified. The aims of this study were: (1) to evaluate the psychological effects of shinrin-yoku in a large number of participants; and (2) to identify the factors related to these effects. METHODS: Four hundred and ninety-eight healthy volunteers took part in the study. Surveys were conducted twice in a forest on the same day (forest day) and twice on a control day. Outcome measures were evaluated using the Multiple Mood Scale-Short Form (hostility, depression, boredom, friendliness, wellbeing and liveliness) and the State-Trait Anxiety Inventory A-State Scale. Statistical analyses were conducted using analysis of variance and multiple regression analyses. RESULTS: Hostility (P<0.001) and depression (P<0.001) scores decreased significantly, and liveliness (P=0.001) scores increased significantly on the forest day compared with the control day. The main effect of environment was also observed with all outcomes except for hostility, and the forest environment was advantageous. Stress levels were shown to be related to the magnitude of the shinrin-yoku effect; the higher the stress level, the greater the effect. CONCLUSIONS: This study revealed that forest environments are advantageous with respect to acute emotions, especially among those experiencing chronic stress. Accordingly, shinrin-yoku may be employed as a stress reduction method, and forest environments can be viewed as therapeutic landscapes. Therefore, customary shinrin-yoku may help to decrease the risk of psychosocial stress-related diseases, and evaluation of the long-term effects of shinrin-yoku is warranted.
机译：目标：Shinrin-yoku（在森林中散步和/或逗留以促进健康）是日本放松身心的主要方式;但是，其影响尚未完全阐明。这项研究的目的是：（1）在很多参与者中评估新林友情的心理影响; （2）确定与这些影响有关的因素。方法：498名健康志愿者参加了这项研究。在同一天（森林日）在森林中进行了两次调查，而在对照日进行了两次调查。使用多情绪量表-简短表格（敌意，沮丧，无聊，友好，幸福和活泼）和状态-特质焦虑量表A-状态量表评估结果测量。使用方差分析和多元回归分析进行统计分析。结果：与对照组相比，森林日的敌对性（P <0.001）和抑郁（P <0.001）得分显着降低，而生活力（P = 0.001）得分则显着提高。除敌对行为外，还观察到了环境的主要影响和所有结果，森林环境是有利的。研究表明，压力水平与shinrin-yoku效应的强度有关。压力水平越高，效果越好。结论：这项研究表明森林环境对于急性情绪特别是在那些遭受长期压力的情绪方面是有利的。因此，可以使用新林优酷作为减轻压力的方法，并且可以将森林环境视为治疗景观。因此，习惯性的新rinyoku可能有助于降低心理压力相关疾病的风险，并有必要评估shinrin yoku的长期影响。

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