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An investigation of a cognitive refocusing technique to improve sleep.

机译:对改善睡眠的认知重聚焦技术的研究。

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Developing techniques designed to minimize arousing cognitions during the evening may be important to help improve the treatment of insomnia. This investigation assessed an intervention that focused exclusively on enhancing cognitive refocusing at sleep onset to change the content and style of presleep cognitions in order to improve sleep. Individuals with primary insomnia (N = 10; 90% male, mean age = 49.2, SD = 12.6) attended four weekly individual meetings. Sleep quality (the Pittsburgh Sleep Quality Index), insomnia severity (the Insomnia Severity Index), sleep parameters based on one week of sleep diaries, and arousing thought content, were compared at baseline, posttreatment, and at a 1-month follow-up. Adherence was high, and participants showed good ability to engage in the procedure. Significant improvements in sleep quality, insomnia severity, sleep onset latency, total sleep time, and arousing thought content were revealed. Large effect sizes were observed on the majority of sleep variables at follow-up. Preliminary results were encouraging regarding a technique that targets the refocusing of thoughts during the evening in order to improve sleep. Further study regarding the efficacy of this procedure is warranted. (PsycINFO Database Record (c) 2012 APA, all rights reserved).
机译:开发旨在最大程度地减少傍晚唤起认知的技术可能对帮助改善失眠的治疗很重要。这项研究评估了一项干预措施,该干预措施专门用于增强睡眠发作时的认知重聚焦,以更改睡眠前认知的内容和方式,以改善睡眠。原发性失眠的患者(N = 10; 90%的男性,平均年龄= 49.2,SD = 12.6)参加了每周四次的个人会议。在基线,治疗后和1个月的随访中比较了睡眠质量(匹兹堡睡眠质量指数),失眠严重度(失眠严重度指数),基于一周睡眠日记的睡眠参数以及引起的思想含量。 。坚持率很高,参与者表现出良好的参与该程序的能力。揭示了睡眠质量,失眠严重度,睡眠发作潜伏期,总睡眠时间和唤醒思想内容的显着改善。随访发现,对大多数睡眠变量影响较大。一项针对晚上重新思考以改善睡眠的技术的初步结果令人鼓舞。有必要对该程序的有效性进行进一步研究。 (PsycINFO数据库记录(c)2012 APA,保留所有权利)。

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