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首页> 外文期刊>The journals of gerontology.Series A. Biological sciences and medical sciences >A 12-week iyengar yoga program improved balance and mobility in older community-dwelling people: A pilot randomized controlled trial
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A 12-week iyengar yoga program improved balance and mobility in older community-dwelling people: A pilot randomized controlled trial

机译：为期12周的艾扬格瑜伽计划改善了老年社区居民的平衡和活动能力：一项试点随机对照试验

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Background. Exercise that challenges balance can improve mobility and prevent falls in older adults. Yoga as a physical activity option for older adults is not well studied. This trial evaluated the feasibility and effect of a 12-week Iyengar yoga program on balance and mobility in older people.Methods. We conducted a blinded, pilot randomized controlled trial with intention-to-treat analysis. Participants were 54 community dwellers (mean age 68 years, SD 7.1) not currently participating in yoga or tai chi. The intervention group (n = 27) participated in a 12-week, twice-weekly yoga program focused on standing postures and received a fall prevention education booklet. The control group (n = 27) received the education booklet only. Primary outcome was standing balance component of the short physical performance battery with addition of one-legged stance time (standing balance). Secondary outcomes were the timed sit-to-stand test, timed 4-m walk, one-legged stand with eyes closed, and Short Falls Efficacy Scale-International. Feasibility was measured by recording class attendance and adverse events.Results. Fifty-two participants completed follow-up assessments. The intervention group significantly improved compared with control group on standing balance (mean difference = 1.52 seconds, 95% CI 0.10-2.96, p =. 04), sit-to-stand test (mean difference =-3.43 seconds, 95% CI-5.23 to-1.64, p <. 001), 4-m walk (mean difference =-0.50 seconds, 95% CI-0.72 to-0.28, p <. 001), and one-legged stand with eyes closed (mean difference = 1.93 seconds, 95% CI 0.40-3.46, p =. 02). Average class attendance was 20 of 24 classes (83%). No serious adverse events occurred.Conclusions. This trial demonstrates the balance and mobility-related benefits and feasibility of Iyengar yoga for older people. The fall prevention effect of Iyengar yoga warrants further investigation.
机译：背景。挑战平衡能力的锻炼可以提高活动能力，并防止老年人摔倒。瑜伽作为老年人的体育锻炼选择还没有得到很好的研究。该试验评估了为期12周的Iyengar瑜伽计划对老年人平衡和活动性的可行性和效果。我们进行了一项意向性治疗分析的盲，中试随机对照试验。参与者是54位目前未参加瑜伽或太极拳的社区居民（平均年龄68岁，SD 7.1）。干预组（n = 27）参加了一个为期12周，每周两次的瑜伽课程，重点是站立姿势，并收到了防摔教育手册。对照组（n = 27）仅收到了教育手册。主要结果是短物理性能电池的站立平衡成分，加上单腿站立时间（站立平衡）。次要结果是定时的坐着到站测试，定时的4米步行，闭着眼睛的单腿站立以及国际短期跌倒疗效量表。通过记录班级出勤和不良事件来衡量可行性。 52名参与者完成了随访评估。干预组的站立平衡（平均差异= 1.52秒，95％CI 0.10-2.96，p =。04），坐直站测试（平均差异= -3.43秒，95％CI- 5.23至1.64，p <.001），步行4米（平均差异= -0.50秒，95％CI-0.72至-0.28，p <.001），单腿站立，眼睛闭合（平均差异= 1.93秒，95％CI 0.40-3.46，p =。02）。平均上课人数为24个班级中的20个（83％）。没有发生严重的不良事件。该试验证明了艾扬格瑜伽对老年人的平衡和与移动性有关的益处和可行性。艾扬格瑜伽的防摔效果值得进一步研究。

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