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Systematic Review of Yoga Interventions to Promote Cardiovascular Health in Older Adults

机译：瑜伽干预以促进老年人心血管健康的系统评价

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摘要

The benefits of physical activity are well established, yet few older adults engage in adequate physical activity to optimize health. While yoga may reduce the risk of cardiovascular disease, few studies have focused on the efficacy of yoga-based physical activity to promote cardiovascular health in older adults. The objective of this review is to provide an evaluation of yoga interventions to reduce cardiovascular risk in older adults. Four databases were searched for randomized controlled trials of yoga interventions in older adults. Studies with cardiovascular outcomes were included. Literature searches identified nine articles eligible for review. Significant health benefits were reported, including favorable changes in blood pressure, body composition, glucose, and lipids. Yoga practices, participant characteristics, and outcome measures were variable. There was limited use of theory. Yoga is safe and feasible in older adults; additional research is warranted to examine the specific components of yoga interventions essential to reducing cardiovascular risk.
机译：进行体育锻炼的好处已得到公认，但很少有老年人进行适当的体育锻炼来优化健康。尽管瑜伽可以减少患心血管疾病的风险，但很少有研究集中在以瑜伽为基础的体育锻炼促进老年人心血管健康的功效上。这篇综述的目的是评估瑜伽干预措施以降低老年人的心血管风险。在四个数据库中搜索了老年人瑜伽干预的随机对照试验。包括心血管结局的研究。文献检索确定了九篇符合审查条件的文章。据报道，它具有显着的健康益处，包括血压，身体组成，葡萄糖和脂质的有利变化。瑜伽练习，参与者特征和结果指标是可变的。理论的使用受到限制。瑜伽对于老年人是安全可行的;有必要进行额外的研究来检查瑜伽干预对降低心血管风险必不可少的特定组成部分。

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