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首页> 外文期刊>Western journal of nursing research >Body Composition Outcomes of a Qigong Intervention Among Community-Dwelling Aging Adults
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Body Composition Outcomes of a Qigong Intervention Among Community-Dwelling Aging Adults

机译：在社区居住的老年人中进行气功干预的身体成分结果

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摘要

Aging causes various changes in body composition, which are critical implications for health and physical functioning in aging adults. The aim of this study was to explore the body composition outcomes of a qigong intervention among community-dwelling aging adults. This was a quasi-experimental study in which 90 participants were recruited. Forty-eight participants (experimental group) attended a 30-min qigong program 3 times per week for 12 weeks, whereas 42 participants (control group) continued performing their usual daily activities. The experimental group achieved a greater reduction in the fat mass percentage at the posttest, and exhibited increased fat-free mass, lean body mass percentage, and lean body mass to fat mass ratio compared with the controls. No difference between the two groups in body mass index, fat mass, and lean body mass was observed. These results indicated that the qigong intervention showed beneficial outcomes of body composition among community-dwelling aging adults.
机译：衰老会导致身体组成发生各种变化，这对于衰老成年人的健康和身体机能至关重要。这项研究的目的是探讨在社区居住的老年人中进行气功干预的身体成分结果。这是一项准实验研究，其中招募了90名参与者。 48名参与者（实验组）每周3次参加30分钟的气功训练，持续12周，而42名参与者（对照组）继续进行日常活动。实验组在测试后的脂肪质量百分比降低幅度更大，并且与对照组相比，无脂肪质量，瘦体重百分比和瘦体重与脂肪的质量比增加。两组的体重指数，脂肪量和瘦体重之间没有差异。这些结果表明，气功干预在社区居住的老年人中显示出有益的身体成分结局。

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