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Effectiveness of a Releasing Exercise Program on Anxiety and Self-Efficacy Among Nurses

机译：减少护士焦虑和自我效能锻炼计划的有效性

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摘要

The purpose of this study was to evaluate the effectiveness of a releasing exercise program (REP) on anxiety and exercise self-efficacy among nurses. The REP consisted of warm-up and tension-releasing exercises and mood adjustment. Ninety-nine nurses (age = 33.38 +/- 7.38 years) experiencing anxiety (average Visual Analog Scale for Anxiety [VASA] score of 5.63 +/- 1.44 at baseline) were randomly assigned to an experimental group (n = 50) that received 50-min REP sessions 3 times a week or a control group (n = 49) that did not attend REP sessions. The outcome measures were VASA, the Chinese Version of the Beck Anxiety Inventory, and Exercise Self-Efficacy Scale scores. At Weeks 12 and 24, the experimental group had significantly lower anxiety levels and higher exercise self-efficacy scores than the control group. Therefore, the REP effectively reduces anxiety and enhances self-confidence in exercise capability.
机译：这项研究的目的是评估护士释放焦虑和锻炼自我效能的锻炼计划的有效性。 REP包括热身和缓解压力运动以及情绪调节。九十九名护士（年龄= 33.38 +/- 7.38岁）经历了焦虑（基线时平均视觉模拟焦虑量表[VASA]评分为5.63 +/- 1.44），被随机分配到接受实验的实验组（n = 50）中每周3次50分钟的REP会话或不参加REP会话的对照组（n = 49）。结果指标包括VASA，《贝克焦虑量表》中文版和运动自我效能感量表评分。在第12周和第24周，实验组的焦虑水平明显低于对照组，运动自我效能得分也较高。因此，REP有效地减轻了焦虑，增强了运动能力的自信心。

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