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首页> 外文期刊>Journal of Applied Psychology >The Power of Presence: The Role of Mindfulness at Work for Daily Levels and Change Trajectories of Psychological Detachment and Sleep Quality
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The Power of Presence: The Role of Mindfulness at Work for Daily Levels and Change Trajectories of Psychological Detachment and Sleep Quality

机译：存在的力量：正念在日常工作中的作用以及心理分离和睡眠质量的变化轨迹

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摘要

In this research, we examined the role of mindfulness for recovery from work using a daily diary design (N=121; 5 days; 3 measurement occasions per day). The first goal of the study was to investigate the relationship of mindfulness with sleep quality and the mediating role of psychological detachment from a day-level perspective. A second goal was to extend the process perspective in recovery research beyond the day level and consider systematic change trajectories in recovery variables over the course of the work week and the role of mindfulness in these trajectories. Results regarding day-level relationships confirmed that mindfulness experienced during work was related to subsequent sleep quality, and this relationship was mediated by psychological detachment from work in the evening. Furthermore, an investigation of the role of mindfulness in recovery change trajectories supported the idea that psychological detachment trajectories increase over the work week for individuals low on mindfulness while there was no systematic mean-level change for individuals high on mindfulness. In contrast, sleep quality followed a linear increase from Monday to Friday for all individuals, irrespective of their levels of trait mindfulness. Practical and theoretical implications for the mindfulness and the recovery literature are discussed in conclusion.
机译：在这项研究中，我们使用每日日记设计（N = 121; 5天;每天3个测量场合）检查了正念对工作恢复的作用。该研究的首要目标是从日间角度研究正念与睡眠质量的关系以及心理超脱的中介作用。第二个目标是将恢复研究的过程视角扩展到白天以外的水平，并考虑工作周过程中恢复变量的系统变化轨迹，以及正念在这些轨迹中的作用。关于日间关系的结果证实，工作期间的正念与随后的睡眠质量有关，并且这种关系是由晚上下班的心理分离所介导的。此外，对正念在恢复变化轨迹中的作用的研究支持了这样一种观点，即，对于低正念者而言，心理支离轨迹在工作周内会增加，而对于高正念者而言则没有系统的平均水平变化。相反，从周一到周五，所有人的睡眠质量都呈线性增加，而不论他们的特质正念水平如何。最后讨论了对正念和康复文献的实践和理论意义。

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