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首页> 外文期刊>Journal of applied gerontology: the official journal of the Southern Gerontological Society >An Adapted Mindfulness-Based Stress Reduction Program for Elders in a Continuing Care Retirement Community: Quantitative and Qualitative Results From a Pilot Randomized Controlled Trial
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An Adapted Mindfulness-Based Stress Reduction Program for Elders in a Continuing Care Retirement Community: Quantitative and Qualitative Results From a Pilot Randomized Controlled Trial

机译：适应性正念为基础的持续护理退休社区中的老年人的压力减轻程序：来自随机对照试验的定量和定性结果

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摘要

The purpose of this study was to test the feasibility and effectiveness of an adapted 8-week Mindfulness-Based Stress Reduction (MBSR) program for elders in a continuing care community. This mixed-methods study used both quantitative and qualitative measures. A randomized waitlist control design was used for the quantitative aspect of the study. Thirty-nine elderly were randomized to MBSR (n = 20) or a waitlist control group (n = 19), mean age was 82 years. Both groups completed pre-post measures of health-related quality of life, acceptance and psychological flexibility, facets of mindfulness, self-compassion, and psychological distress. A subset of MBSR participants completed qualitative interviews. MBSR participants showed significantly greater improvement in acceptance and psychological flexibility and in role limitations due to physical health. In the qualitative interviews, MBSR participants reported increased awareness, less judgment, and greater self-compassion. Study results demonstrate the feasibility and potential effectiveness of an adapted MBSR program in promoting mind-body health for elders.
机译：这项研究的目的是测试针对持续护理社区中的老年人的适应性8周基于正念的压力减轻（MBSR）计划的可行性和有效性。这项混合方法研究使用了定量和定性方法。随机候补对照设计用于研究的定量方面。三十九名老年人被随机分为MBSR组（n = 20）或候补对照组（n = 19），平均年龄为82岁。两组均完成了与健康相关的生活质量，接受度和心理柔韧性，正念，自我同情和心理困扰方面的事前评估。 MBSR参与者的一部分完成了定性访谈。由于身体健康，MBSR参与者显示出在接受和心理灵活性以及角色限制方面的显着改善。在定性访谈中，MBSR参与者报告了提高的意识，更少的判断力和更大的同情心。研究结果表明，经过调整的MBSR计划在促进老年人身心健康方面的可行性和潜在有效性。

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