Better balance exercises

Craig Liebenson

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Better balance exercises

机译：更好的平衡运动

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Decreased balance ability can lead to ankle sprains, knee injuries, low back pain or in the elderly potentially catastrophic falls. Balance training can prevent ankle or knee injuries and reduce the likelihood of falls in older persons. It can also be used as a treatment for frequent ankle sprains, anterior cruciate ligament injuries or osteoarthritis of the knee. Given the health risks of poor balance and the benefits of balance training it is easy to see why balance exercises are becoming very popular.Balance exercises require no special equipment and can be performed safely and effectively at home. It only requires a few minutes a day. This self-care article will describe a simple test of your balance ability and few of the more practical balance exercises.

机译：平衡能力下降会导致脚踝扭伤，膝盖受伤，腰痛或老年人跌倒的潜在灾难性后果。平衡训练可以防止脚踝或膝盖受伤，并减少老年人跌倒的可能性。它也可以用于治疗脚踝经常扭伤，前交叉韧带损伤或膝盖骨关节炎。鉴于平衡不佳带来的健康风险和平衡训练的好处，不难理解为什么平衡运动变得非常流行。平衡运动不需要特殊设备，并且可以在家中安全有效地进行。一天只需要几分钟。这篇自我保健文章将描述您对平衡能力的简单测试，以及一些更实际的平衡练习。

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《Journal of bodywork and movement therapies》 |2005年第2期|共2页
作者
Craig Liebenson;
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正文语种 eng
中图分类康复医学;
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1. Comparison of the effects of virtual reality-based balance exercises and conventional exercises on balance and fall risk in older adults living in nursing homes in Turkey [J] . Yesilyaprak Sevgi Sevi, Yildirim Meric Senduran, Tomruk Murat, Physiotherapy theory and practice . 2016,第3期

机译：比较基于虚拟现实的平衡运动和常规运动对居住在土耳其疗养院中老年人的平衡和跌倒风险的影响
2. Symposium: Diet-Exercise and Energy Balance / Symposium: Exercise et balance énérgetique [J] . Applied Physiology, Nutrition, and Metabolism . 2007,第3期

机译：座谈会：饮食锻炼和能量平衡/座谈会：锻炼与平衡énérgetique
3. The performance of balance exercises during daily tooth brushing is not sufficient to improve balance and muscle strength in healthy older adults [J] . Granacher Urs, Muehlbauer Thomas, G?stemeyer Gerd, BMC Geriatrics . 2021,第1期

机译：每日牙刷期间平衡锻炼的性能不足以提高健康老年人的平衡和肌肉力量
4. Effect of combined balance and isotonic resistive exercises versus isotonic resistive exercise alone on proprioception and stabilizing reactions of quadriceps and hamstrings and functional capacity of knee osteoarthritis patients [C] . Hussein N, Saad M, El Sawey N Mediterranean Congress of Physical and Rehabilitation Medicine . 2010

机译：组合平衡和等渗电阻锻炼对等渗电阻锻炼的影响对Quaddriceps和腿部梗死和膝关节骨关节炎患者的兔子和稳定反应
5. Exercise training with combined balance-velocity, balance-resistance, and balance alone after 60: Effects on dynamic balance [D] . Zeug, Krista. 2005

机译：运动训练结合平衡速度，平衡抵抗力和60后的单独平衡：对动态平衡的影响
6. The Balance Intensity Scales for Therapists and Exercisers Measure Balance Exercise Intensity in Older Adults: Initial Validation Using Rasch Analysis [O] . Melanie K Farlie, Jennifer L Keating, Elizabeth Molloy, -1

机译：治疗师和锻炼者的平衡强度量表测量老年人的平衡运动强度：使用Rasch分析的初步验证
7. THE BALANCE STRATEGY EXERCISE INTERVENTION IS BETTER FOR INCREASING DYNAMIC BALANCE THAN ISOTONIC QUADRICEPS EXERCISE WITH 1 KILOGRAM LOAD AMONG ELDERLY [O] . Gusti Agung Gede Rama Wintara, I Putu Sutha Nurmawan, I Made Muliarta, 2018

机译：平衡策略运动干预较好地增加动态平衡，而不是等渗Quadriceps运动，在老年人中有1公斤负载

Better balance exercises

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