Self-management of shoulder disorders-Part 2

Craig Liebenson

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Self-management of shoulder disorders-Part 2

机译：自我管理肩部疾病-第2部分

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Shoulder disorders such as tendinitis of the rotator cuff or biceps tendon, frozen shoulder, or instability (SLAP tears) are very common. Each of these conditions requires a step-by-step self-care prescription guided by a rehabilitation specialist.The first stage of training involves low-load sparing and stabilizing exercises. This article will review stage two intermediate load exercises to improve the stability of your shoulder. For each exercise perform 8-10 repetitions, slowly, twice a day.

机译：肩部疾病，例如肩袖或二头肌腱肌腱炎，肩周炎或不稳定（SLAP眼泪）非常常见。这些情况中的每一个都需要在康复专家的指导下逐步进行自我保健处方。培训的第一阶段包括低负荷节约和稳定锻炼。本文将回顾第二阶段的中间负荷练习，以提高肩膀的稳定性。每次练习，每天缓慢两次，重复8-10次。

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《Journal of bodywork and movement therapies》 |2005年第4期|共5页
作者
Craig Liebenson;
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正文语种 eng
中图分类康复医学;
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Self-management of shoulder disorders-Part 2

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