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首页> 外文期刊>Journal of bodywork and movement therapies >SELF-MANAGEMENT: PATIENTS SECTIONAbdominal exercises made simple-Part II: Self-care
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SELF-MANAGEMENT: PATIENTS SECTIONAbdominal exercises made simple-Part II: Self-care

机译：自我管理：患者部分腹部锻炼简单易行，第二部分：自我保健

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摘要

Abdominal wall training is a key to preventing recurrent lower back pain and enhancing athletic performance. Traditional exercises such as sit-ups have been replaced with safer alternatives such as the dying bug. The emphasis is on spine stability, form, endurance, and proper breathing. To borrow a page from Pilates, the quality of the movement (e.g. coordination) is more important than the quantity (sets/repetitions/weight).For each exercise perform 8-12 slow repetitions on each side. This type of training should be performed twice a day.
机译：腹壁训练是预防复发性下腰痛和增强运动表现的关键。仰卧起坐等传统练习已被更安全的替代方法替代，例如垂死的虫子。重点是脊柱的稳定性，形状，耐力和适当的呼吸。要从彼拉提斯上借一页，运动的质量（例如协调）比数量（设置/重复/重量）更重要。对于每个练习，每侧进行8-12次慢速重复。这种类型的培训应该每天进行两次。

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