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首页> 外文期刊>Clinical journal of sport medicine: official journal of the Canadian Academy of Sport Medicine >Pilot study of a 10-week multidisciplinary Tai Chi intervention in sedentary obese women.
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Pilot study of a 10-week multidisciplinary Tai Chi intervention in sedentary obese women.

机译：对久坐的肥胖妇女进行为期10周的多学科太极拳干预的初步研究。

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OBJECTIVE: Alternative approaches to weight control and physical activity are increasingly needed. Numerous factors influence weight management, including the choice of physical exercise. No study has previously examined the therapeutic effect of a multidisciplinary weight management program incorporating Tai Chi (TC) exercises among sedentary obese women. DESIGN: Randomized intervention trial with blinded medical provider. SETTING: In day hospital consultations. PARTICIPANTS: Twenty-one obese women. INTERVENTION: All subjects participated in a 10-week weight management program that was part of usual care and included a hypocaloric balanced diet, a weekly physician/psychologist/dietician group session, and an exercise program. For the exercise component, subjects were randomized to either a 2-hour weekly session of TC or a conventional structured exercise program. MAIN OUTCOME MEASURES: Changes in weight, body composition, heart rate, blood pressure, mobility scores, mood, Three Factor Eating Questionnaire scores, and General Self-Efficacy. RESULTS: The TC arm improved in resting systolic blood pressure, chair rise test, mood, and reduced percent of fat at week 10 and at 6 months follow-up. General self-efficacy was enhanced in both groups and maintained at 30 weeks. CONCLUSION: The observed benefits over a 30-week period of a multidisciplinary weight management program incorporating TC exercises on physical functioning mood and dietary restraint need further understanding of how sedentary obese women adhere to physical activity like TC or other alternative exercises.
机译：目的：越来越需要控制体重和体育锻炼的替代方法。许多因素影响体重管理，包括体育锻炼的选择。以前没有研究检查多学科体重管理计划在久坐的肥胖妇女中进行太极拳训练的疗效。设计：与盲人医疗提供者进行的随机干预试验。地点：日间医院咨询。参与者：21名肥胖女性。干预：所有受试者均参加了为期10周的体重管理计划，该计划是常规护理的一部分，包括低热量饮食，每周一次的医师/心理学家/营养学家小组会议以及一项运动计划。对于运动成分，受试者被随机分为每周2小时的TC或常规的结构化运动计划。主要观察指标：体重，身体组成，心率，血压，活动性评分，情绪，三因素饮食调查问卷评分和一般自我效能的变化。结果：在第10周和随访6个月时，TC臂的静息收缩压，椅子抬高测试，情绪得到改善，脂肪百分比降低。两组的总体自我效能均得到增强，并维持在30周。结论：在一项多学科的体重管理计划的30周期间观察到的好处，该计划结合了关于身体机能性情绪和饮食约束的TC锻炼，需要进一步了解久坐的肥胖妇女如何像TC或其他替代锻炼那样坚持体育锻炼。

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