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首页> 外文期刊>Journal of human hypertension >Relation of raw and cooked vegetable consumption to blood pressure: The INTERMAP study
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Relation of raw and cooked vegetable consumption to blood pressure: The INTERMAP study

机译：生蔬菜和食用蔬菜的摄入量与血压的关系：INTERMAP研究

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Elevated blood pressure (BP) is the leading cause of premature death and disability worldwide. Individuals are usually characterized as 'normotensive' or 'hypertensive' based on the cut-off level of 140/90 mm Hg; however, there is no such thing as a threshold for the effect of BP on disease risk. Already from systolic BP levels of 115 mm Hg upward, there is a gradual increase in the risk for cardiovascular diseases (CVD) and mortality. Overall, in middle-aged populations, a 2-mm Hg higher systolic BP is associated with a 6-8% higher risk of stroke and 4-5% higher risk of coronary heart disease. About half of CVD occur in those with 'normal' BP who do not come to the attention of a clinician. Maintenance of a healthy population BP is therefore of utmost importance in the prevention of CVD. This can only be achieved when people adhere to a health-promoting lifestyle that includes body weight control, regular physical activity, low salt intake and a 'DASH-type' of diet.
机译：血压升高（BP）是全球过早死亡和残疾的主要原因。根据140/90 mm Hg的临界水平，个体通常被描述为“血压正常”或“高血压”。但是，没有关于血压对疾病风险影响的阈值。从115毫米汞柱的收缩压水平开始，心血管疾病（CVD）的风险和死亡率逐渐增加。总体而言，在中年人群中，收缩压高2 mm Hg与中风风险高6-8％和冠心病风险高4-5％有关。约有一半的CVD发生在“正常”血压的患者中，而临床医生并未注意到这些患者。因此，维持健康的人群血压对预防CVD至关重要。只有当人们坚持健康的生活方式，包括控制体重，规律的体育锻炼，低盐摄入和“ DASH型”饮食时，才能实现这一目标。

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