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首页> 外文期刊>Journal of human kinetics >The Effects of Training Volume on the Performance of Young Elite Weightlifters
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The Effects of Training Volume on the Performance of Young Elite Weightlifters

机译：训练量对年轻优秀举重运动员成绩的影响

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The purpose of this study toas to determine the effects of increasing training volume on improvements in performance, physical fitness test records, and body composition variables in young elite weight lifters. Sixteen young elite weightlifters who volunteered to participate in the study undertook the training program included specific weightlifting training with an 80%-90% of individual records. Volume of training increased according to the Fry et ah protocol. Training for subjects consisted primarily of large muscle mass exercises made up of front and back squats, overhead lifts, dead lifts, the snatch, clean and jerk, and their variations. Vertical jump height and rearward weight throws were determined using a force platform with specifically designed software and distance covered by the subjects to the nearest 1cm, respectively, No significant changes in snatch and clean & jerk records were observed from pre- to mid- and from mid- to post-testing phases (snatch: 75.18+-34.58 vs. 71.61+-22,07 vs. 74.46+-33.74 kg, P>=0.05; clean & jerk: 91.96+-47.84 vs. 88.21+-42.85 vs. 92.82+-43,56 kg, P>=0.05). There were no significant changes in the front squat records from pre-to mid and from mid-to post testing (111.57+-48.57 vs. 109.07+-49.80 vs. 108.79+-49.46 kg; P>=0.05). Results showed decreases (no significant) from pre-to mid testing but remarkable increase from mid- to post testing for back squat (130.36+-56.79 vs. 125.89+-57.48 vs. 163.07+-101.90 kg; P>=0.05). The data shoioed that performing additional session per day of high intensity weightlifting training does not lead to significantly greater improvements in performance of young elite weightlifters. Therefore, coaches could use one instead of two sessions of high intensity lifting training per day.
机译：这项研究旨在确定增加训练量对年轻精英举重运动员性能，体能测试记录和身体成分变量的改善的影响。自愿参加研究的16名年轻的精英举重运动员参加了训练计划，其中包括特定举重训练，这些举动的个人记录占80％-90％。根据Fry et ah协议，培训量增加了。对受试者的训练主要包括大型肌肉锻炼，包括前蹲和后蹲，高架举重，硬拉，抓举，挺举和挺举及其变化。使用带有专门设计的软件的测力平台确定垂直跳高和向后的掷重物，受试者分别覆盖的距离最接近1厘米。从前，中和后半段没有观察到抓举和挺举记录的显着变化。测试中期至后期（抓举：75.18 + -34.58 vs. 71.61 + -22,07 vs.74.46 + -33.74 kg，P> = 0.05;挺举：91.96 + -47.84 vs. 88.21 + -42.85 vs 92.82 + -43.56公斤，P> = 0.05）。从测试前到测试中和测试后到测试中，前蹲记录没有明显变化（111.57 + -48.57 vs. 109.07 + -49.80 vs. 108.79 + -49.46 kg; P> = 0.05）。结果显示，从前到中期测试后蹲的减少（无显着性），但是从中到后测试显着增加（130.36 + -56.79比125.89 + -57.48比163.07 + -101.90公斤; P> = 0.05）。数据显示，每天进行额外的高强度举重训练课程并不会显着提高年轻精英举重运动员的表现。因此，教练每天可以使用一次而不是两次高强度的举重训练。

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