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首页> 外文期刊>Journal of physical therapy science. >Effects of a Bridging Exercise with Hip Adduction on the EMG Activities of the Abdominal and Hip Extensor Muscles in Females
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Effects of a Bridging Exercise with Hip Adduction on the EMG Activities of the Abdominal and Hip Extensor Muscles in Females

机译：髋内收架桥锻炼对女性腹部和髋部伸肌肌电活动的影响

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[Purpose] This study compared the activities of the abdominal and hip extensor muscles between the bridging exercise (BE) and bridging exercise with hip adduction (BEHA) positions in women using electromyog-raphy (EMG). [Subjects] We recruited 14 healthy adult females with no history of low back pain. [Methods] The subjects performed bridging exercises with and without hip adduction. The EMG activities pf the rectus abdominis (RA), external oblique (EO), internal oblique (10), and gluteus maximus (GM) muscles were recorded. [Result] The EMG activities of all muscles were significantly increased during the BEHA compared to the BE. [Conclusion] The bridging exercise with hip adduction produced greater activation of the abdominal and hip extensor muscles.
机译：[目的]本研究比较了肌电图（EMG）对女性桥接运动（BE）和桥接运动与髋内收（BEHA）位置之间腹部和髋部伸肌的活动。 [对象]我们招募了14名没有下腰痛史的健康成年女性。 [方法]受试者在有或没有髋内收的情况下进行架桥锻炼。记录了腹直肌（RA），外斜肌（EO），内斜肌（10）和臀大肌（GM）肌肉的肌电活动。 [结果]与BE相比，BEHA期间所有肌肉的EMG活性均显着增加。 [结论]髋关节内收架桥锻炼使腹部和臀部伸肌得到更大的激活。

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