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首页> 外文期刊>Journal of physical therapy science. >Impact of Longus Colli Muscle Massage on the Strength and Endurance of the Deep Neck Flexor Muscle of Adults
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Impact of Longus Colli Muscle Massage on the Strength and Endurance of the Deep Neck Flexor Muscle of Adults

机译：颈肌肌肉按摩对成人深颈屈肌力量和耐力的影响

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摘要

In the daily lives of most modern people, the time spent working with the neck bent forward, working on a computer, riding in cars, and engaging in leisure activities while in a sitting positions has been increasing. This sitting causes overloads in the soft tissues that support the neck, and repeated damage adversely affects neck stability. Therefore, understanding neck-stabilizing exercises is necessary not only to prevent neck diseases but also to reduce chronic neck pain. Recently, among therapeutic exercises, the importance of stabilizing exercises that strengthen deep muscles, such as the longus colli muscle and the longus ca-pitis muscle, which play leading roles in maintaining the stability of the spine in order to keep the cervical spine in the neutral position, has been noticed.
机译：在大多数现代人的日常生活中，向前弯曲脖子，在计算机上工作，在汽车上骑车以及坐在坐着从事休闲活动所花费的时间在增加。这种坐姿会导致支撑颈部的软组织超负荷，而反复受到的损伤会对颈部的稳定性产生不利影响。因此，了解颈部稳定运动不仅对于预防颈部疾病，而且对于减轻慢性颈部疼痛是必要的。最近，在治疗性锻炼中，稳定锻炼以加强深层肌肉（如长结肠神经胶质肌和长capitis肌肉）的重要性，这些运动在保持脊柱稳定性以保持颈椎在骨骼中起着主导作用。中立位置，已被注意到。

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