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首页> 外文期刊>Journal of strength and conditioning research >PROGRESSIVE-OVERLOAD WHOLE-BODY VIBRATION TRAINING AS PART OF PERIODIZED, OFF-SEASON STRENGTH TRAINING IN TRAINED WOMEN ATHLETES
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PROGRESSIVE-OVERLOAD WHOLE-BODY VIBRATION TRAINING AS PART OF PERIODIZED, OFF-SEASON STRENGTH TRAINING IN TRAINED WOMEN ATHLETES

机译：进行过负荷的全身体振动训练，作为训练有素的女运动员定期进行的非季节强度训练的一部分

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The purpose was to examine the effects of progressive-overload, whole-body vibration (WBV) training on strength and power as part of a 15-week periodized, strength training (ST) program. Eighteen collegiate women athletes with >= 1 year of ST and no prior WBV training participated in the crossover design. Random assignment to 1 of the 2 groups followed pretests of seated medicine ball throw (SMBT), single-leg hop for distance (LSLH, RSLH), countermovement jump (CMJ), 3 repetition maximum (3RM) front squat (FS), pull-up (PU), and 3RM bench press (BP). Whole-body vibration was two 3-week phases of dynamic and static hold body weight exercises administered 2 d.wk(-1) in ST sessions throughout the 15-week off-season program. Total WBV exposure was 6 minutes broken into 30-second bouts with 60-second rest (1: 2 work-to-relief ratio). Exercises, frequency, and amplitude progressed in intensity from the first 3-week WBV training to the second 3-week phase. Repeated-measures analysis of variances were used to analyze the SMBT, CMJ, LSLH, RSLH, FS, PU, and BP tests. Alpha level was p <= 0.05. Front squat, LSLH, and RSLH increased (p = 0.001) from pre-to posttest; FS increased from mid- to posttest. Pull-up increased (p = 0.008) from pre-to posttest. Seated medicine ball throw and BP showed a trend of increased performance from pre- to posttest (p = 0.11). Two 3-week phases of periodized, progressive-overload WBV + ST training elicited gains in strength and power during a 15-week off-season program. Greatest improvements in performance tests occurred in the initial WBV phase. Implementing WBV in conjunction with ST appears to be more effective in the early phases of training.
机译：目的是检查渐进式超负荷全身振动（WBV）训练对力量和力量的影响，这是为期15周的定期力量训练（ST）计划的一部分。 ST≥1年且之前没有WBV训练的18名大学女运动员参加了交叉设计。随机分配至2组中的1组，然后进行坐式药丸投掷（SMBT），单腿跳距离（LSLH，RSLH），反跳动作（CMJ），3次最大重复（3RM）前蹲（FS），拉力的预测试（PU）和3RM卧推（BP）。在整个15周的淡季计划中，全身振动是在ST阶段2 d.wk（-1）进行的动态和静态保持体重运动的两个3周阶段。 WBV的总暴露时间为6分钟，休息30秒，休息60秒（工作与释放比例为1：2）。从最初的3周WBV训练到第二个3周的阶段，运动，频率和振幅的强度逐渐提高。方差的重复测量分析用于分析SMBT，CMJ，LSLH，RSLH，FS，PU和BP测试。 Alpha水平为p <= 0.05。从测试前到测试后前蹲，LSLH和RSLH增加（p = 0.001）; FS从中期到后期测试有所增加。从测试前到测试后上拉上升（p = 0.008）。坐姿药球投掷和BP表现出从测试前到测试后性能提高的趋势（p = 0.11）。在为期15周的淡季计划中，两个为期3周的阶段性，逐步超负荷的WBV + ST训练引起了力量和力量的增强。性能测试中最大的改进发生在最初的WBV阶段。在培训的早期阶段，结合ST实施WBV似乎更为有效。

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