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首页> 外文期刊>Journal of strength and conditioning research >COMBINED TRAINING (AEROBIC PLUS STRENGTH) POTENTIATES A REDUCTION IN BODY FAT BUT DEMONSTRATES NO DIFFERENCE ON THE LIPID PROFILE IN POSTMENOPAUSAL WOMEN WHEN COMPARED WITH AEROBIC TRAINING WITH A SIMILAR TRAINING LOAD
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COMBINED TRAINING (AEROBIC PLUS STRENGTH) POTENTIATES A REDUCTION IN BODY FAT BUT DEMONSTRATES NO DIFFERENCE ON THE LIPID PROFILE IN POSTMENOPAUSAL WOMEN WHEN COMPARED WITH AEROBIC TRAINING WITH A SIMILAR TRAINING LOAD

机译：综合训练（有氧加强度）的潜力降低了体脂，但与有氧训练和类似的训练负荷相比，绝经后妇女的脂质分布没有差异

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Rossi, FE, Fortaleza, ACS, Neves, LM, Buonani, C, Picolo, MR, Diniz, TA, Kalva-Filho, CA, Papoti, M, Lira, FS, and Freitas Junior, IF. Combined training (aerobic plus strength) potentiates a reduction in body fat but demonstrates no difference on the lipid profile in postmenopausal women when compared with aerobic training with a similar training load. J Strength Cond Res 30(1): 226-234, 2016The aim of this study was to verify the effects of aerobic and combined training on the body composition and lipid profile of obese postmenopausal women and to analyze which of these models is more effective after equalizing the training load. Sixty-five postmenopausal women (age = 61.0 +/- 6.3 years) were divided into 3 groups: aerobic training (AT, n = 15), combined training (CT [strength + aerobic], n = 32), and control group (CG, n = 18). Their body composition upper body fat (TF), fat mass (FM), percentage of FM, and fat-free mass (FFM) were estimated by dual-energy x-ray absorptiometry. The lipid profile, total cholesterol, high-density lipoprotein (HDL) cholesterol, and low-density lipoprotein cholesterol were assessed. There was a statistically significant difference in the TF (AT = -4.4%, CT = -4.4%, and CG = 1.0%, p = 0.001) and FFM (AT = 1.7%, CT = 2.6%, and CG = -1.4%, p = 0.0001) between the experimental and the control groups. Regarding the percentage of body fat, there was a statistically significant difference only between the CT and CG groups (AT = -2.8%, CT = -3.9%, and CG = 0.31%; p = 0.004). When training loads were equalized, the aerobic and combined training decreased core fat and increased FFM, but only the combined training potentiated a reduction in percentage of body fat in obese postmenopausal women after the training program. High-density lipoprotein-c levels increased in the combined group, and the chol/HDL ratio (atherogenic index) decreased in the aerobic group; however, there were no significant differences between the intervention programs. Taken together, both the exercise training programs were effective for improving body composition and inducing an antiatherogenic status.
机译：Rossi，FE，Fortaleza，ACS，Neves，LM，Buonani，C，Picolo，MR，Diniz，TA，Kalva-Filho，CA，Papoti，M，Lira，FS和Freitas Junior，IF。与有类似训练负荷的有氧训练相比，综合训练（有氧加力量）可增强体内脂肪的含量，但绝经后妇女的脂质分布无差异。 J Strength Cond Res 30（1）：226-234，2016该研究的目的是验证有氧训练和联合训练对绝经后肥胖女性身体成分和脂质分布的影响，并分析这些模型中哪种模型在术后更有效均衡训练负荷。 65名绝经后妇女（年龄= 61.0 +/- 6.3岁）分为3组：有氧训练（AT，n = 15），综合训练（CT [力量+有氧]，n = 32）和对照组（ CG，n = 18）。他们的身体成分上体脂肪（TF），脂肪质量（FM），FM百分比和无脂肪质量（FFM）通过双能X射线吸收法估算。评估了脂质分布，总胆固醇，高密度脂蛋白（HDL）胆固醇和低密度脂蛋白胆固醇。 TF（AT = -4.4％，CT = -4.4％，CG = 1.0％，p = 0.001）和FFM（AT = 1.7％，CT = 2.6％，CG = -1.4）差异有统计学意义％，p = 0.0001）。关于身体脂肪的百分比，仅在CT和CG组之间存在统计学上的显着差异（AT = -2.8％，CT = -3.9％和CG = 0.31％; p = 0.004）。当训练负荷相等时，有氧训练和综合训练减少了核心脂肪，增加了FFM，但是只有综合训练才能使肥胖的绝经后女性的体脂百分比降低。联合组高密度脂蛋白-c水平升高，有氧组胆固醇/ HDL比（动脉粥样硬化指数）降低;但是，干预计划之间没有显着差异。两者合计，这两个运动训练计划均有效地改善了身体组成并诱发了抗动脉粥样硬化状态。

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