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首页> 外文期刊>Journal of sports sciences. >Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play.
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Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play.

机译：赛后冷水浸入对初级足球运动员随后比赛运行表现的影响。

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摘要

In this study, we investigated the effects of two hydrotherapy interventions on match running performance and perceptual measures of fatigue and recovery during a 4-day soccer tournament. Twenty male junior soccer players were assigned to one of two treatment groups and undertook either cold-water immersion (5 x 1 min at 10 degrees C) or thermoneutral water immersion (5 x 1 min at 34 degrees C) after each match. High-intensity running distance (>15 km . h(1)) and total distance covered, time spent in low (<80% maximum heart rate), moderate (80-90% maximum heart rate), and high (>90% maximum heart rate) heart rate zones, and rating of perceived exertion (RPE) were recorded for each match. Perceptions of general fatigue and leg soreness were recorded approximately 22 h after each match. There were decreases in both groups across the 4-day tournament for high-intensity running distance (P = 0.006, Cohen's d = 0.63), total distance run (P < 0.001, d = 0.90), time in high heart rate zone (P = 0.003, d = 0.90), and match RPE (P = 0.012, d = 0.52). Cold-water immersion was more effective than thermoneutral immersion for reducing the perception of leg soreness (P = 0.004, d = -0.92) and general fatigue (P = 0.007, d = -0.91), ameliorating the decrement in total distance run (P = 0.001, d = 0.55), and maintaining time in the moderate heart rate zone (P = 0.01, d = 1.06). In conclusion, cold-water immersion mediates the perceptions of fatigue and recovery and enhances the restoration of some match-related performance measures during a 4-day tournament.
机译：在这项研究中，我们调查了两种水疗干预措施对4天足球比赛期间比赛的表现以及疲劳和恢复的知觉措施的影响。二十名男性青少年足球运动员被分配到两个治疗组之一，每场比赛后进行冷水浸泡（在10摄氏度下5 x 1分钟）或热中性水浸泡（在34摄氏度下5 x 1分钟）。高强度跑步距离（> 15 km。h（1））和所覆盖的总距离，低速（<80％最大心率），中度（80-90％最大心率）和高（> 90％记录每个比赛的最大心率区，心率区和感知劳累等级（RPE）。每次比赛后约22小时记录下一般疲劳和腿酸痛的感觉。在为期4天的比赛中，两组的高强度跑步距离（P = 0.006，Cohen d = 0.63），总跑步距离（P <0.001，d = 0.90），高心率区时间（P = 0.003，d = 0.90），并匹配RPE（P = 0.012，d = 0.52）。冷水浸入比热中性浸入更有效，可以减少腿酸痛（P = 0.004，d = -0.92）和一般疲劳（P = 0.007，d = -0.91）的感觉，从而改善了总行程的减少（P = 0.001，d = 0.55），并在中速心率区维持时间（P = 0.01，d = 1.06）。总而言之，在为期4天的比赛中，冷水浸入可以缓解疲劳和恢复感，并增强一些与比赛相关的性能指标的恢复。

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