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首页> 外文期刊>Journal of science and medicine in sport >Vertical jump in female and male basketball players--a review of observational and experimental studies.
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Vertical jump in female and male basketball players--a review of observational and experimental studies.

机译：男女篮球运动员的垂直跳跃-观察和实验研究综述

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摘要

The main purpose of this article was to review a series of studies (n=26; 15 observational and 11 experimental) examining vertical jump (VJ) performances in female and male basketball players. Information on the tests used in these studies and their specific protocols, and the training programs conducted to improve VJ ability in elite basketball players, was assessed. It was found that vertical jump values varied greatly, from 22 to 48 cm in female players and from 40 to 75 cm in male players. These large variations can be explained mostly by the differences in testing protocols (each VJ protocol examined different physiological pathways) and skill level of players. The variations in VJ values among studies were greatly reduced when they used the same protocol. In addition, short plyometric training sessions as part of the strength and conditioning program were found to enhance VJ performances in basketball players. Based on the reviewed studies, five limitations associated with the testing protocols and the strength and conditioning programs used in the studies were outlined, among them the use of multiple testing protocols and lack of experimental studies. Three recommendations for basketball and strength and conditioning coaches were suggested, for one of which was including plyometric training in the annual training program.
机译：本文的主要目的是回顾一系列研究（n = 26; 15项观察性研究和11项实验性研究），研究男女篮球运动员的垂直跳跃（VJ）表现。评估了这些研究中使用的测试及其特定方案的信息，以及为提高精英篮球运动员的VJ能力而进行的培训计划。发现垂直跳动值变化很大，女性选手从22到48 cm，男性选手从40到75 cm。这些较大的差异主要可以通过测试协议（每个VJ协议检查不同的生理途径）和参与者的技能水平的差异来解释。使用相同的方案时，研究之间的VJ值差异大大降低。此外，作为力量和调节程序的一部分，进行了短暂的体能训练，以增强VJ在篮球运动员中的表现。在回顾的研究的基础上，概述了与测试规程以及研究中使用的强度和调节程序相关的五个限制，其中包括使用多个测试规程和缺乏实验研究。提出了三项针对篮球和力量与体能教练的建议，其中一项建议是在年度训练计划中包括体能训练。

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