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首页> 外文期刊>Journal of women’s health >Attitudes of postmenopausal women toward interactive video dance for exercise.
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Attitudes of postmenopausal women toward interactive video dance for exercise.

机译：绝经后妇女对互动视频跳舞运动的态度。

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AIMS: Although physical activity (PA) is universally recommended, most adults are not regular exercisers. Interactive video dance is a novel form of PA in widespread use among young adults, but interest among adults is not known. Postmenopausal women are an appropriate target for interventions to promote PA because they have an increased risk of health problems related to sedentary behavior. We explored perceived advantages and disadvantages of video dance as a personal exercise option in postmenopausal women. METHODS: Forty sedentary postmenopausal women (mean age +/- SD 57 +/- 5 years), were oriented in eight small groups to interactive video dance, which uses a force-sensing pad with directional panels: the player steps on the panels in response to arrows scrolling on a screen, synchronized to music. Perceived advantages and disadvantages were elicited through a nominal group technique (NGT) process. RESULTS: Participants generated 113 advantages and 71 disadvantages. The most frequently cited advantages were "it's fun" and "improves coordination" (seven of eight groups), the fact that challenge encourages progress (five of eight groups), the potential for weight loss (four of eight groups), and the flexibility of exercise conditions (three of eight groups). Concerns were the potentially long and frustrating learning process, cost (six of eight groups), and possible technical issues (two of eight groups). CONCLUSIONS: The recreational nature of interactive dance exercise was widely appealing to postmenopausal women and might help promote adherence to PA. Initial support to learn basic technical and movement skills may be needed.
机译：目的：尽管普遍建议进行体育锻炼（PA），但大多数成年人并非常规锻炼者。互动视频舞蹈是一种在年轻人中广泛使用的PA的新颖形式，但人们对成年人的兴趣尚不明确。绝经后妇女是促进PA的干预措施的合适对象，因为她们与久坐行为相关的健康问题的风险增加。我们探讨了视频舞蹈作为绝经后女性个人锻炼选择的优缺点。方法：将四十个久坐的绝经后女性（平均年龄+/- SD 57 +/- 5岁）定向为八个小组，进行互动视频舞蹈，该舞蹈使用带有方向面板的力感应垫：玩家踩在面板上响应屏幕上滚动的箭头，与音乐同步。通过标称组技术（NGT）流程得出了感知到的优缺点。结果：参与者产生了113个优点和71个缺点。最常被提及的优势是“有趣”和“改善协调性”（八组中的七组），挑战鼓励进步（八组中的五组），减肥的潜力（八组中的四组）和灵活性运动条件（八组中的三组）。关注的问题可能是漫长而令人沮丧的学习过程，成本（八组中的六组）和可能的技术问题（八组中的两组）。结论：互动舞蹈锻炼的娱乐性对绝经后妇女具有广泛吸引力，并可能有助于促进对PA的依从性。可能需要初步的支持来学习基本的技术和运动技能。

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