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首页> 外文期刊>Biology of sport >EFFECT OF LOW-IHPACT AEROBIC DANCE EXERCISE ON PSYCHOLOGICAL HEALTH (STRESS) AMONG SEDENTARY WOMEN IN MALAYSIA
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EFFECT OF LOW-IHPACT AEROBIC DANCE EXERCISE ON PSYCHOLOGICAL HEALTH (STRESS) AMONG SEDENTARY WOMEN IN MALAYSIA

机译：低速有氧舞蹈锻炼对马来西亚中年女性心理健康（压力）的影响

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摘要

The present study investigated the effect of twelve weeks of low-impact aerobic dance exercise intervention ("aero-mass" dance exercise} on psychological health (stress) among sedentary working women, specifically in Malaysia. Sedentary participants (age range = 40-55 years; N = 40: BMI > 25) were randomly assigned to two groups: an intervention treatment of "aero mass aerobic dancing" and conventional low-impact aerobic dancing. Classes were held for 50 minutes, 3 days per week, for 12 weeks. Repeated measures were examined at week 1, week 8 and week 12. Mixed repeated ANOVA revealed statistically significant time effects for Total Stress Scores (p < 0.01) with eta square =0.59 (large effect) at week 8 and week 12. Furthermore, the time by group interaction was also statistically significant for total stress score (p < 0.05) with eta square = 0.18 (large effect). In addition, the result for between-subject effects indicates significant F (1, 38)=7.74, p < 0.05, eta = 0.17, and therefore there was a significant difference in the stress level scores in the intervention group compared to the control group. Subjects of the intervention group, "aero mass aerobics dancing", experienced the most benefits.
机译：本研究调查了十二周的低影响有氧舞蹈锻炼干预（“空气质量”舞蹈锻炼）对久坐的职业女性（特别是马来西亚）的心理健康（压力）的影响。久坐的参与者（年龄范围为40-55岁）年; N = 40：BMI> 25）被随机分为两组：“健美操有氧舞蹈”和传统的低冲击有氧舞蹈的干预治疗，每节课为期50分钟，每周3天，共12周。在第1周，第8周和第12周检查了重复测量的结果。混合的重复ANOVA显示，在第8周和第12周，总应激评分（p <0.01）的统计学意义上具有显着的时间影响，η平方= 0.59（大影响）。组间互动的时间在总压力得分上也具有统计学意义（p <0.05），其中eta方= 0.18（大效果）。此外，受试者间效果的结果表明，显着F（1，38）= 7.74，p <0.05，eta = 0.17，因此干预组的压力水平得分与对照组相比有显着差异。干预组的受试者“健美操健美操跳舞”受益最大。

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