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>kiss giuten good-bye: CHANGING TO A GLUTEN-FREE DIET NEED NOT BE AN OVERWHELMING OR DAUNTING EXPERIENCE. WITH THE MOTTO KISS--KEEP IT SUPER SIMPLE--YOU CAN MAKE A SMOOTH TRANSITION TO THIS HEALTHY LIFESTYLE
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kiss giuten good-bye: CHANGING TO A GLUTEN-FREE DIET NEED NOT BE AN OVERWHELMING OR DAUNTING EXPERIENCE. WITH THE MOTTO KISS--KEEP IT SUPER SIMPLE--YOU CAN MAKE A SMOOTH TRANSITION TO THIS HEALTHY LIFESTYLE
Know the basics of a gluten-free (GF) diet. To familiarize yourself with the basic principles of a typical GF food plan, visit the Gluten Intolerance Group's Web site (gluten.net/publications.htm) and download a copy of the Quick Start Diet Guide. This provides a simple approach to what is most important when starting a CF diet.
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